If You Become Thirsty, It’s Too Late! Symptoms of dehydration will usually start with thirst and will continue to progress as the percentage of the body’s fluid loss increases. Written by Greg Montoya Initial symptoms of mild dehydration will generally begin when the body has lost about 2% of its total fluid. The symptoms are […]
Getting Weight Loss Help Without Understanding How Cortisol Works Is Like Rowing Upstream Without A Paddle! Cortisol is a hormone which is released during times of stress. Its purpose is to divert stored energy to the brain and other important body systems. This is useful when being chased by a tiger, but not so healthy […]
What Is Anti-Aging? Can You Really Turn Back The Clock? Many Now Say, YES! The answer to the question “What is Anti-Aging” can vary, yet it’s the same for most of us. For some it could be getting rid of wrinkles and age spots. For others it could be attaining more energy or getting rid […]