The Many Benefits of Apple Cider Vinegar While white vinegar, a common kitchen staple, has its fair share of benefits, it doesn’t compare to apple cider vinegar. Treating health concerns that range from minor issues like hiccups to relieving cold symptoms, diabetes, heart problems and more, there are a lot of important reasons to keep […]
If you’ve been sleeping in until the last minute before dragging yourself out of bed, you might be wondering, “Why am I always so tired?” Most of us know what it’s like to be tired, especially when we’re hit with a cold, flu, or other viral infection. But what if you’re tired for what feels […]
Make 3 Anti-Aging Superfoods Healthier! By: Greg Montoya Are you bored with your superfoods in meal planning? Try these tips noted below to make superfoods healthier and taste even better: To Make Quinoa Healthier… Add Almond Milk Benefits are: Almond Milk is high in vitamin E and is loaded with antioxidants. This addition turbo charges […]
Vitamin D Plays Several Key Roles In The Maintenance Of Organ Systems by Greg Montoya Researchers are discovering amazing new benefits from Vitamin D. Many consider it to be even more important than vitamin C! It actually works more like a hormone than a vitamin and it needs to be replaced daily. For example: Vitamin D helps regulate […]