If You’re Not Aging Gracefully…These Tips Will Definitely Help! When it comes to aging gracefully, it’s about living your best life, both mentally and physically. There’s much more to aging gracefully than keeping wrinkles away. by Jon Bender Following are tips that will help you age gracefully from the inside out: Exercise Regularly Regular exercise […]
Olive Oil Health Benefits – World’s Oldest Woman Says Drinking Olive Oil Daily Is Her Ageless Secret! News Is Finally Starting To Get Out About The Many Olive Oil Health Benefits, Including Powerful Anti-Aging That This “Superfood” Offers… Among other things, olive oil contains a very powerful natural anti-inflammatory compound called oleocanthal which inhibits the activity […]
If You Become Thirsty, It’s Too Late – Dehydration Warning! Symptoms of dehydration will usually start with thirst and will continue to progress as the percentage of the body’s fluid loss increases. Written by Greg Montoya Initial symptoms of mild dehydration will generally begin when the body has lost about 2% of its total fluid. […]
Start Sleeping Like A Baby Again! The Many Health Benefits of Melatonin Melatonin is a hormone produced by the pineal gland located above the midsection of the brain. The human body has an internal clock. This controls how much melatonin it generates, but also the natural sleep cycle. This helps us to wake up in […]
The Mega Benefits of Vitamin C The benefits of Vitamin C are numerous. For example, Vitamin C (ascorbic acid) is an important nutrient that helps the body function at its best. It’s found in a variety of foods and dietary supplements. Most importantly, it supports several biological functions. In short, this includes the maintenance and […]