Multi-Tasking Destroys Your Productivity And Leads To Stress That Can Kill You! By: Greg Montoya Many people have their to-do list filled up. But, they still don’t seem to get the most important tasks done by the end of the day. This is a common problem. So much precious time is wasted on various […]
It’s the Best Medicine! Feeling down in the dumps? Laugh, laugh, laugh! It’s been said that “Laughter is the best medicine”, and it looks like that’s true. Laughing helps you feel better and let’s face it – it feels great! More importantly, laughter provides several health benefits. We actually physiologically change when we laugh, in […]
Tastes Great and So Many Benefits from this Ancient Grain The best part is quinoa tastes great and it’s a natural anti-inflammatory gluten free food! It’s also very rich in iron, calcium, copper, and potassium. Many believe it could even help prevent type 2 diabetes, childhood asthma, heart diseases, gallstones and migraines. By: Jon Bender […]
This Glowing Light Could Be Why You’re Tired And Depressed The effects of sleep on your health affects many things. For instance, your immune system, digestion, and even the possibility of developing disorders like cancer and diabetes. This is why it’s vital to ensure you get the correct amount of sleep every night. Many medical […]