Proven Anti-aging Diet Makes You Look and Feel 10-15 Years Younger Almost Immediately!
Following The Right Anti-aging Diet Can Literally Turn Back The Hands Of Time. Here’s How…
You may have a difficult time wrapping your head around this…
But, there’s actually a tried and true anti-aging diet plan that can give you immediate results…
Helping you WIN the Battle Over Saggy wrinkled Skin.
Especially under the chin, and around the neck… PLUS those wrinkles and unattractive bags under your eyes.
By: Jon Bender
It’s amazing how much the right diet can improve your looks and how you feel about yourself.
Not to mention, boost your energy levels through the roof!
That’s right, simply by changing what and how much you eat.
TIP: Also, staying away from the “bad” aging-type foods – those that cause inflammation. Doing so can literally turn back the hands of time, and make you look years younger, almost immediately!
Let’s Take a Closer Look at Aging Accelerators. And, How An Anti-aging Diet Will Help Stop Them In Their Tracks!
1. Sluggish Digestive System
One of the most important health factors when it comes to healthy aging is a properly functioning digestive system.
When your digestive system isn’t functioning properly your body won’t absorb nutrients well – This leads to undernourished muscles, bones, nails, skin and hair.
Causing you to not only look older, but feel older as well.
You’ll also be more prone to yeast infections, headaches, depression, and experience diminished energy levels.
Approximately 70% of the immune system is located in the stomach. When it’s sluggish, the immune system can be jeopardized.
There’s even a connection between the digestive system and our moods. As a matter of fact, 90% of the mood boosting chemical serotonin is produced in the bowels.
So, when it comes to anti-aging, detoxification and the digestive system are extremely important.
And that’s why consuming beet-root provides a great vitamin and mineral anti-aging tonic to combat sluggishness.
Beet-root is packed with carotenoids, folic acid, iron, fiber, calcium, magnesium, manganese, phosphorus, potassium, vitamins A, B and C. It also contains red pigment which is antioxidant rich and has detoxification and anti-inflammatory agents.
Here are a few other important items to boost your digestive system:
- Whole Grains
- Leafy Greens
- Lean Protein
- Low-Fructose Fruits
2. Hormonal Imbalance
When your hormones are out of balance your body has no choice but to age…
This starts with weight gain, wrinkled skin, sleep issues and increased stress levels.
Hormones fight each other in complicated ways. Meaning that stress or an improper diet can stir up your hormones causing them to overreact.
This leads to fat gain, especially around the midsection. Also, anxiety, allergies, loss of libido, sugar, drug and alcohol cravings and much more.
Garlic is a fantastic hormone equalizer containing vitamin B6, which helps with serotonin development. It also helps control cortisol levels and regulate blood sugar levels.
Make eating a clove a day part of your anti-aging diet, along with broccoli and cabbage.
Eating these three together is especially good for women – they can synergistically help boost a woman’s testosterone level thus increasing her sex drive.
The body’s cells need oxygen. However, when combined with other molecules, oxygen can generate unstable components. These are referred to as free radicals that speed up the aging process.
When they are subjected to unhealthy toxins caused by stress, drugs, alcohol, various chemicals and UV light, it adds to the amount the body needs… all this can increase free radicals.
The perfect anti-aging diet should be rich in colorful foods that contain high levels of antioxidants which can reduce free radicals. These include green leafy vegetables, purple and red berries, orange fruit, cacao and green tea.
Inflammation is a natural reaction to allergens, infection and/or injury.
As we age, the inflammation response goes into overdrive. This allows activated immune cells to continue circulating in the body. leaving us in a chronic state of low level inflammation..
This causes loss of skin health, infections and allergies.
So, stay away from “Classic” inflammatory foods, like sugar, red meat, white flour, white rice, and non-organic processed dairy products.
All should never play a part in an anti-aging diet.
Instead, stick to healthy fats that are found in foods like oily fish such as salmon, sardines, avocados and macadamia nuts.
Also, go for foods containing inflammation lowering antioxidants like those found in turmeric and healthy omega-3 fatty acids. Eating an anti-aging diet loaded in plant estrogen will help reduce inflammation naturally – especially in women during menopause, when estrogen levels decline in women. These include seeds, beans, whole grains and leafy greens.
When we eat too many acid generating foods we end up with acid overload, also known as acidosis.
These include sugar loaded foods, cheese, coffee and meat which all leads to aging.
An anti-aging diet needs to neutralize surplus acid, and prevent the body from drawing calcium and magnesium from our bones – making them weak and eventually lead to osteoporosis.
In addition, you need to reduce the iodine drawn from soft tissue. This adversely affects the thyroid, leading to depression, fatigue, diabetes, heart disease, weight gain and more.
To help with acidification and food, high in acid producing ingredients, balance your meal out with a healthy blend of green foods. These include spinach, lettuce, parsley, kale, fresh ginger, lemon or celery -preferably whipped up in a blender after your meal has had time to settle.
You can also add grated ginger to a cup of lemon tea. Use lemon juice if that’s more convenient. This actually turns alkaline once ingested. It’s also a great addition to any anti-aging diet.
The sooner you start the Right Anti-aging Diet, the sooner you’ll begin noticing how You Look and Feel 10-15 Years Younger!
Get your daily dose of MANY beneficial ingredients noted above in our Greens & Superfoods
And remember, when it comes to anti-aging and building lean muscle mass be sure to add plant-based protein to your diet. Ageless Impact offers the best Plant-Based Protein!
Learn More – How To Slim Down Fast & Keep It Off For Good