The Anti Aging Diet That Will Help You Look and Feel 10 Years Younger!
Following The Right Anti Aging Diet Can Make You Look And Feel 10-15 Years Younger!
You may have a difficult time wrapping your head around this. But, there’s actually a tried and true anti aging diet plan that can help you. Thus, win the battle over saggy skin. Especially under the chin and around the neck. Also, wrinkles and those unattractive bags under your eyes.
By: Jon Bender
It’s amazing how much the right diet can improve your looks. Not to mention, boost your energy levels through the roof! That’s right. Simply changing what and how much you eat. Also, staying away from the “bad” premature aging type foods. Those that cause inflammation. Thus, can literally turn back the hands of time and make you look years younger.
First, Let’s Take a Closer Look at Aging Accelerators! And, How An Anti Aging Diet Will Help Stop Them In Their Tracks!
1. Sluggish Digestive System
One of the most important health factors when it comes to healthy aging is a properly functioning digestive system. When your digestive system isn’t functioning properly your body won’t absorb nutrients well. This leads to undernourished muscles, bones, nails, skin and hair. Thus, causing you to not only look older, but feel older as well. You’ll also be more prone to yeast infections, headaches, depression, and experience diminished energy levels. Approximately 70% of the immune system is located in the stomach. When it’s sluggish, the immune system can be jeopardized. There’s a connection between the digestive system and our moods. As a matter of fact, 90% of the mood boosting chemical serotonin is produced in the bowels.
When it comes to anti aging, detoxification and the digestive system are extremely important. For example, consuming beet-root provides a great vitamin and mineral anti-aging tonic. Beet-root is packed with carotenoids, folic acid, iron, fiber, calcium, magnesium, manganese, phosphorus, potassium, vitamins A, B and C. Also, contains red pigment which is antioxidant rich and has detoxification and anti-inflammatory agents.
2. Hormonal Imbalance
When your hormones are out of balance your body has no choice but to age. This starts with weight gain, wrinkled skin, lack of sleep and increased stress levels. Hormones fight each other in complicated ways. Thus, meaning that stress or an improper diet can stir up your hormones causing them to overreact. This leads to fat gain especially around the mid section. Also, anxiety, allergies, loss of libido, sugar and alcohol cravings and much more.
Garlic is a fantastic hormone equalizer containing vitamin B6 which will help with serotonin development. It also helps control cortisol levels and regulate blood sugar levels. Make eating a clove a day part of your anti aging diet along with broccoli and cabbage. Eating these three together are especially good for women. They can synergistically help boost a woman’s testosterone level thus increasing her sex drive.
The body’s cells need oxygen. However, when combined with other molecules, oxygen can generate unstable components. These are referred to as free radicals that speed up the aging process. When they are subjected to unhealthy toxins caused by stress, alcohol, various chemicals and UV light, it adds to the amount the body needs. Thus, can increase free radicals.
The perfect anti aging diet will be rich in colorful foods. These include green leafy vegetables, purple and red berries, orange fruit, cacao and green tea. All containing high levels of antioxidants which can reduce free radicals.
Inflammation is a natural reaction to allergies, infection and/or injury. As we age, the inflammation response goes into overdrive. This allows activated immune cells to continue circulating in the body. Thus, leaving us in a chronic state of low level inflammation. This causes loss of skin health, infections and allergies. Classic inflammatory foods include sugar, red meat, white flour, white rice and full fat dairy products. All never play a part in an anti aging diet.
Instead go for foods containing inflammation lowering antioxidants like those found in turmeric and healthy omega 3 fatty acids. Inflammatory symptoms often show up during menopause, as estrogen levels decline. Eating an anti aging diet loaded in plant estrogen will help reduce inflammation naturally. These include seeds, beans, whole grains and leafy greens.
When we eat too many acid generating foods we end up with acid overload. These include sugar loaded foods, cheese, coffee and meat. Thus, leads to aging. To neutralize surplus acid, the body draws calcium and magnesium from our bones. This makes them weak and eventually leading to osteoporosis. In addition, iodine is drawn from soft tissue. This adversely affects the thyroid, leading to depression, fatigue, diabetes, heart disease, weight gain and more.
If you eat a meal that’s high in acid producing foods, balance it out with a healthy blend of green foods. These include spinach, lettuce, parsley, kale, fresh ginger, lemon or celery. Preferably whipped up in a blender after your meal has had time to settle. You can also add grated ginger to a cup of lemon tea. Use lemon juice if that’s more convenient. This actually turns alkaline once ingested. It’s also a great addition to any anti aging diet.
Again, an anti aging diet won’t include foods high in sugar, salt, and fatty meats. Also, white foods including flour and rice, unhealthy fats like vegetable oil. Stick to healthy fats that are found in foods like oily fish such as salmon, sardines, avocados and almonds. And remember, nothing beats whey protein when it comes to anti aging and building lean muscle mass!
Learn More – How To Slim Down Fast & Keep It Off For Good