What is Anti-Aging? Get The Facts!
What Is Anti-Aging? Can You Really Turn Back The Clock? Many Now Say, YES!
The answer to the question “What is Anti-Aging” can vary, yet it’s the same for most of us. For some it could be getting rid of wrinkles and age spots. For others it could be attaining more energy or getting rid of those annoying daily aches and pains.
Anti-Aging can even be wanting to enjoy the vibrant sex lives we experienced when we were younger. Still others want to ensure that they live long enough to see their grandchildren start college or to enjoy retirement, perhaps traveling the world. All of the above are important when it comes to quality of life and with the right anti-aging tools and commitment each can be achievable.
By: Jon Bender and Greg Montoya
Anti-aging studies, also known as “Life extension science”, the study of reversing or slowing down the progression of aging and extending both the average and maximum lifespan.
Some researchers in this field sometimes referred to as “longevists” believe that future advancements in tissue rejuvenation via molecular repair and organ replacement may someday make it possible for humans to experience what they hope to be indefinite life spans by completely rejuvenating their body functions to a vibrant, youthful condition. Lofty goals? We would not take anti-aging this far, but because of the world’s interest in turning back the clock, medical experts and scientists continue to be driven to answer the question “What is Anti-Aging”. Their efforts have led to the continued release of anti-aging products and diet plans that are at least making it possible to slow down the aging process.
The sale of anti-aging products including skin care products, supplements, vitamins and herbal treatments, hormone replacement therapy, and lifestyle plans that include antioxidant and protein rich diet plans has turned into a profitable worldwide industry; with the US alone bringing in around $50 billion a year. While some of these products and plans fall short, many do provide hope and the right ones are highly effective and can definitely help reduce the signs of aging, and improve the overall quality of life.
If you’ve asked yourself the question “What is Anti-Aging” and the answer was to live an energetic, vibrant life well into your 90’s (just about everybody’s goal), you’ll need to focus on 3 things; your mind, body and spirit.
All 3 of these aspects when it comes to anti-aging and living a healthy lifestyle rely on each other. Feed your spirit with spirit food daily and your body will follow. Stimulate the brain and you’re mood and outlook on life will improve. Exercise regularily and all three factors with be at there best.
Beyond genetics, unhealthy habits (poor diet, a lack of exercise, stress, lack of sleep) are life’s biggest premature aging triggers!
Making it a habit to consume an anti-inflammatory type diet and drinking 6-8 glasses of alkaline antioxidant water with a PH of around 9.0 daily can dramatically help reduce the signs of aging.
Maximizing your consumption of antioxidants will reduce free radicals that lead to inflammation, the precurser to age related health conditions. That being said, if you don’t know if you’re getting enough antioxidants in your diet, you should consider taking a good anti-aging supplement daily to help pick up the slack.
In addition, if you’re really committed to slowing down the aging process be sure to add in stress reducers like prayer time, stretching or yoga, and cardio exercise. Countless studies have shown that proper exercise increases human growth hormone levels that help fight the decline of stamina, low bone density, balance and flexibility that decreases with age. When it comes to turning back the hands of time one of the answers to the question “What is Anti-Aging” should definitely include exercise, especially high-intensity interval-type training.
As you consider the question “What is Anti-Aging” and start to make the lifestyle changes that will help you live a long, happy, disease free life, include anti-aging supplements and wrinkle reducers that contain hyaluronic acid for a quick start to a healthy, younger looking you. The ageless wrinkle free benefits of hyaluronic acid are amazing!
We hope you find this information on “What is Anti-Aging” helpful.
Jon Bender and Greg Montoya
Co-founders, Ageless Impact