The Little Known Bacteria in Your Mouth That May Be Undermining Your Immune System Stress Is A Major Contributing Factor In Oral Health Issues The role of inflammation, food sensitivities and stress in oral health are issues that are not often part of the dental wellness conversation. Yet they can have a significant impact. As […]
Traveling long distances via airlines is notorious for causing stress and tension. Due to the hassles of the check in process, the stress of dealing with security lines, and hours spent in a confined space, most of us find lengthy plane trips to be taxing. Making matters worse is crossing major time zones that causes […]
Spending time outdoors isn’t just fun… it’s excellent for your overall well-being. Being outside in nature is so beneficial. It fights depression, can lower your blood pressure, and boost memory. Also, can even help fight off colds and not feeling well. Here are some of the top benefits of spending more time outdoors. by Greg […]
When it comes to protecting yourself from the sun, you can easily go wrong. Sunscreen products are not all created equal. In many cases, they do more harm than good. Fortunately, there are natural ways to fight UV rays, including fighting them from inside out. by Greg Montoya Common Retail Sunscreen Options Sunscreens sold as […]
Have you ever heard that drinking a glass of red wine a day provides health benefits? Well, you should know that the compound in it that’s the cause is “Resveratrol”. by Greg Montoya What is Resveratrol? Resveratrol is a component of a category of compounds known as polyphenols. This naturally occurs in plants. Polyphenols have […]
If You Become Thirsty, It’s Too Late – Dehydration Warning! Symptoms of dehydration will usually start with thirst. Then, will continue to progress as the percentage of the body’s fluid loss increases. by Greg Montoya Initial Symptoms Initial symptoms of mild dehydration will generally begin when the body has lost about 2% of its total […]
Including Your Brain! Here’s Why… Maintaining a good balance of bacteria is crucial to your overall gut health. There are many bacteria in the human body. In fact, there are more bacteria in the body than there are cells. The bacteria found in the gut not only help digest foods. Also, they work throughout the […]
The Amazing Fruit That Resembles An Eye The guarana plant originated in the Amazon basin, named after the Guarani tribe who used it for its stimulating properties. What’s Guarana’s secret ingredient? It’s the seeds that contain 4 times the caffeine than coffee. by Greg Montoya It’s most caffeine-rich plant in the world, but with less […]
There Are Many Health Benefits Of Eating Raw Eggs, One Of Nature’s Most Powerful And Complete Anti-Aging Superfoods! The health benefits of eating raw eggs are numerous, including incredible anti-aging benefits and much more. The challenge is, we’ve been misled to believe that eating raw eggs is unhealthy and dangerous. This is true for commercial […]
Top Reasons to Eat More Purple Food When it comes to nutritional tips, you’ve probably already heard that, the darker the plant, the greater the antioxidant level. Included in this category are purple foods. Purple hued fruits and vegetables in particular are especially rich compounds that fight free-radicals. The primary phytochemicals found in the pigmentation […]
