Why Kings in the Bible ate this fruit… When was the last time you treated yourself to a pomegranate? I remember eating these as a child. I would break them open and dig out the sweet and sour little jewels of goodness. At the time, I had no idea how incredible the healthy benefits of […]
Scientific studies have been divided when it comes to diet soda and other calorie free beverages. Some studies suggest calorie-free drinks can help people lose weight. But, the latest research claims that drinking these beverages can lead to hazardous health risks including stroke and dementia. by Greg Montoya Diet Soda Health Risks Research was done […]
The majority of homes in the United States have a microwave oven. People love the fast results and energy efficiency achieved with microwaves and consider them a necessary appliance. Unfortunately, when you use a microwave, you end up compromising your health for convenience sake. by Greg Montoya How Do Microwave Ovens Work? Microwave ovens use […]
Best Anti-Inflammatory & Anti-Aging Spice! In India turmeric is commonly used to treat skin burns and cuts. As a result, curry powder is being touted as an effective anti-inflammatory. Also, an important anti-aging spice since it bears none of the side effects most synthetic treatments carry. You may be surprised to learn that curry powder […]
If you find yourself sluggish, this one simple change with lemon water to your routine could make a big difference… Lemons, and lemon juice in particular, boast a lot of health benefits because they are loaded with such nutrients as vitamin C, vitamin A, folate and iron. by Greg Montoya Here’s a few reasons you […]
Iodine is an essential mineral used by the thyroid gland. Most importantly, it generates thyroid hormones that regulate numerous body functions. These include growth and development. Because the body doesn’t make it, it’s important to add it to your diet. Iodized salt – a common solution to this deficiency, offers a false sense of security. […]
Health authorities in the U.S. refer to “fluoridation” as one of the 20th century’s top 10 public health achievements. Most other countries don’t share this view. The fact is, more people consume artificially fluoridated water in the United States than in the rest of the world. 97% of the population in western Europe have water […]
Dry Skin Brushing May Be Just As Important As Brushing Your Teeth! The skin is the largest organ of the body. Like the colon and urinary tract it’s a very important waste disposal channel! by Greg Montoya Here are some of its main functions: Helps remove toxins through perspiration Shields the body’s internal organs Assist […]
When it comes to protecting yourself from the sun, you can easily go wrong. Sunscreens are not all created equal. In many cases, they do more harm than good. Fortunately, there are natural ways to fight UV rays, including fighting them from inside out. by Greg Montoya Common Retail Sunscreen Options Sunscreens sold as Protectants […]
Feel a cold coming on? Are you tired all the time? You will feel better if you start taking daily walks or follow a basic exercise regimen. Committing to at least 3 times a week. This also is important to boost your immune system. by Greg Montoya Besides maintaining a balanced diet to keep your […]