Unbelievable Inside-Out Benefits With all the exceptional benefits surrounding the use of Hyaluronic Acid, it’s surprising how little information people actually have about these amazing benefits as part of your Anti-Aging daily regiment. by Greg Montoya Key Benefits of Hyaluronic Acid (HA) Supplementation: Hyaluronic Acid helps lock in and moisturize skin from the inside out, […]
If you find yourself sluggish, this one simple change to your routine could make a big difference… Lemons, and lemon juice in particular, boast a lot of health benefits because they are loaded with such nutrients as vitamin C, vitamin A, folate and iron. by Greg Montoya Here’s a few reasons you should add […]
Benefits Of Drinking Water Daily By: Greg Montoya Chugging water at this specific time of day can dramatically increase your energy levels. It will make you look younger and help fight off many diseases! This is a typical question often asked. Most health enthusiasts suggest drinking water daily up to 8-10 glasses (10-12 ounces each). […]
When it comes to protecting yourself from the sun, you can easily go wrong. The fact is that not all sunscreens are created equal and, in many cases, they can do more harm than good. Fortunately, there are natural ways to fight UV rays, including fighting them from inside out. by Greg Montoya Common Retail […]
The Health Benefits of Vitamin D Are Much Greater Than Once Thought! A vitamin D deficiency can have a dramatic negative impact on virtually every organ in the body. Vitamin D deficiency has been linked with a weak immune system, fatigue, muscle weakness, higher risk for falls, especially in the elderly, and increased risk for […]
Avocado Benefits Are Numerous And Include Anti-Aging! by Greg Montoya The Mayan Indians Have Been Quoted As Saying… “Where avocados grow, hunger and malnutrition have no friends!” The avocados benefits are derived from their high nutritional profile and contain: Oleic Acid – Oleic acid improves your cardiovascular system. In addition, avocados contain Vitamin B6 and […]
Why Kings in the Bible ate this fruit… When was the last time you treated yourself to a pomegranate? I remember eating these as a child, breaking them open and digging out the sweet and sour little jewels of goodness. At the time, I had no idea how incredible the healthy benefits of pomegranates were. […]
What Happens to Your Body When You Use Pink Himalayan Salt? Pink Himalayan salt, with its delicate light rose hue, is visually distinctive and valued for its nutritional profile. It’s one of the purest and healthiest salts in the world. Because it is naturally harvested, Pink Himalayan salt’s mineral benefits are retained. This salt is […]
The majority of homes in the United States have a microwave oven. People love the fast results and energy efficiency achieved with a microwave and consider them a necessary appliance. Unfortunately, when you use a microwave, you end up compromising your health for convenience sake. by Greg Montoya How Do Microwave Ovens Work? Microwave ovens […]
Start Sleeping Like A Baby Again! The Many Health Benefits of Melatonin Melatonin is a hormone produced by the pineal gland which is located above the midsection of the brain. The human body has an internal clock that not only controls how much melatonin it generates, but also the natural sleep cycle which requires us […]