We’ve all been affected by the everyday power of aromas. For instance, you know how a particular scent reminds you of your grandmother or the restaurant you were at when your spouse proposed to you. What you may not realize is that essential oils can improve your health. That’s right, their benefits go far beyond […]
WARNING: Not Understanding How To Read Food Nutrition Labels Can Kill You! Nutrition labels are on almost everything we eat. They contain nearly all you need to know about your food. And they can be some of the most deceptive and misunderstood pieces of information out there. by Greg Montoya What Matters And What Doesn’t […]
Look Years Younger And Have More Energy In As Little As 72 Hours – Reduce Inflammation If you’re looking to increase your energy levels, fight off disease, reduce fine facial lines, reduce inflammation, wrinkles and body fat all with one simple plan, you should consider following the Ageless Impact 72 Hour Anti-Inflammation Wrinkle Free Eating […]
The Mega Benefits of Vitamin C The benefits of Vitamin C are numerous. Vitamin C (ascorbic acid) is an important nutrient that helps the body function at its best. Found in a variety of foods and dietary supplements, Vitamin C supports several biological functions. This includes the maintenance and repair of bones, teeth and cartilage, […]
Health Benefits of Sardines Here’s The Best Part!… The Way This Particular Sardine Is Prepared Makes It One Of The Healthiest, Best Tasting “Non-Fishy“ Foods You’ve Ever Eaten! The health benefits of sardines are finally gaining awareness as more health enthusiasts become educated about the amazing power of this tiny “Super Fish!” Ounce for ounce […]
The Many Benefits of Dates There are so many ways to benefit and things to love about dates! Not only are they an impressive source of antioxidants, fiber, energy, vitamins and minerals, but they also taste great. Compared to dried fruits like figs and apricots, they are a much better source of important natural compounds […]
Top Reasons to Eat More Purple Food When it comes to nutritional tips, you’ve probably already heard that, the darker the plant, the greater the antioxidant level. Included in this category are purple foods. Purple hued fruits and vegetables in particular are especially rich compounds that fight free-radicals. The primary phytochemicals found in the pigmentation […]
Have you ever heard that drinking a glass of red wine a day provides health benefits? Well, you should know that the compound in it that’s the cause is “Resveratrol”. by Greg Montoya What is Resveratrol? Resveratrol is a component of a category of compounds known as polyphenols. This naturally occurs in plants. Polyphenols have […]
Unbelievable Inside-Out Benefits With all the exceptional benefits surrounding the use of Hyaluronic Acid, it’s surprising how little information people actually have about these amazing benefits as part of your Anti-Aging daily regiment. by Greg Montoya Key Benefits of Hyaluronic Acid (HA) Supplementation: Hyaluronic Acid helps lock in and moisturize skin from the inside out, […]
If you find yourself sluggish, this one simple change to your routine could make a big difference… Lemons, and lemon juice in particular, boast a lot of health benefits because they are loaded with such nutrients as vitamin C, vitamin A, folate and iron. by Greg Montoya Here’s a few reasons you should add […]