Spending time outdoors isn’t just fun . . . it’s excellent for your overall well-being. Being outside in nature fights depression, can lower your blood pressure, boost memory and even could help fight off colds and not feeling well. Here are some of the top benefits of spending more time outdoors. by Greg Montoya The […]
Have you been sleeping in until the last minute before dragging yourself out of bed? Then you might be wondering, “Why am I always so tired?” We know what it’s like to be tired. Especially, when we’re hit with a cold, flu, or other viral infection. But what if you’re tired for what feels like […]
Olive Oil Health Benefits – World’s Oldest Woman Says Drinking Olive Oil Daily Is Her Ageless Secret! News Is Finally Starting To Get Out About The Many Olive Oil Health Benefits, Including Powerful Anti-Aging That This “Superfood” Offers… Among other things, olive oil contains a very powerful natural anti-inflammatory compound called oleocanthal which inhibits the activity […]
If You Become Thirsty, It’s Too Late – Dehydration Warning! Symptoms of dehydration will usually start with thirst and will continue to progress as the percentage of the body’s fluid loss increases. Written by Greg Montoya Initial symptoms of mild dehydration will generally begin when the body has lost about 2% of its total fluid. […]
Start Sleeping Like A Baby Again! The Many Health Benefits of Melatonin Melatonin is a hormone produced by the pineal gland located above the midsection of the brain. The human body has an internal clock. This controls how much melatonin it generates, but also the natural sleep cycle. This helps us to wake up in […]
How to Better Prepare Yourself for Viruses and the Flu By now we’ve all heard the key precautions for avoiding the coronavirus, flu and any viruses. These include, avoiding those who have been exposed, and wash our hands frequently. by Greg Montoya However, studies have shown that strengthening your immune system can better help you […]
The Health Benefits of Vitamin D Are Much Greater Than Once Thought! A vitamin D deficiency can have a dramatic negative impact on virtually every organ in the body. Vitamin D deficiency is linked to numerous symptoms such as: Weak immune system Fatigue Muscle weakness Higher risk for falls (especially in the elderly) Increased risk […]
Vitamin D Plays Several Key Roles In The Maintenance Of Organ Systems by Greg Montoya Researchers are discovering amazing new benefits from Vitamin D. Many consider it to be even more important than vitamin C! It works like a hormone rather than a vitamin. More importantly, it needs to be replaced daily to avoid a […]
A Bloated Belly Is No Laughing Matter Belly bloat could be a warning indicator of a sick body. Many people, especially over the age of 40 often suffer from belly bloat. It resembles a huge balloon that’s about to burst. In women it’s often mistaken for being pregnant. The typical cause of a bloated belly […]
What is Magnesium Citrate and How is it Beneficial? Magnesium citrate is one of the most abundant minerals in the body, playing numerous essential roles in our overall health. Unfortunately, most people don’t get enough, even if they follow a healthy diet. by Greg Montoya It’s found in the earth, ocean, plants, humans and animals. […]