Have you been sleeping in until the last minute before dragging yourself out of bed? Then you might be wondering, “Why am I always so tired?” We know what it’s like to be tired. Especially, when we’re hit with a cold, flu, or other viral infection. But what if you’re tired for what feels like […]
Olive Oil Health Benefits – World’s Oldest Woman Says Drinking Olive Oil Daily Is Her Ageless Secret! News Is Finally Starting To Get Out About The Many Olive Oil Health Benefits, Including Powerful Anti-Aging That This “Superfood” Offers… Among other things, olive oil contains a very powerful natural anti-inflammatory compound called oleocanthal which inhibits the activity […]
If You Become Thirsty, It’s Too Late – Dehydration Warning! Symptoms of dehydration will usually start with thirst and will continue to progress as the percentage of the body’s fluid loss increases. Written by Greg Montoya Initial symptoms of mild dehydration will generally begin when the body has lost about 2% of its total fluid. […]
How to Better Prepare Yourself for Viruses and the Flu By now we’ve all heard the key precautions for avoiding the coronavirus, flu and any viruses. These include, avoiding those who have been exposed, and wash our hands frequently. by Greg Montoya However, studies have shown that strengthening your immune system can better help you […]
The Health Benefits of Vitamin D Are Much Greater Than Once Thought! A vitamin D deficiency can have a dramatic negative impact on virtually every organ in the body. Vitamin D deficiency is linked to numerous symptoms such as: Weak immune system Fatigue Muscle weakness Higher risk for falls (especially in the elderly) Increased risk […]
Vitamin D Plays Several Key Roles In The Maintenance Of Organ Systems by Greg Montoya Researchers are discovering amazing new benefits from Vitamin D. Many consider it to be even more important than vitamin C! It works like a hormone rather than a vitamin. More importantly, it needs to be replaced daily to avoid a […]
A Bloated Belly Is No Laughing Matter Belly bloat could be a warning indicator of a sick body. Many people, especially over the age of 40 often suffer from belly bloat. It resembles a huge balloon that’s about to burst. In women it’s often mistaken for being pregnant. The typical cause of a bloated belly […]
What is Magnesium Citrate and How is it Beneficial? Magnesium citrate is one of the most abundant minerals in the body, playing numerous essential roles in our overall health. Unfortunately, most people don’t get enough, even if they follow a healthy diet. by Greg Montoya It’s found in the earth, ocean, plants, humans and animals. […]
The Many Health Benefits of Pomegranates, A Powerful Anti-Aging Biblical Super Fruit! Most of us remember peeling back the tough layers of pomegranates to get to the tasty, tart seeds inside. Moreover, this super fruit has become one of the most researched, antioxidant rich fruits known. By: Greg Montoya Believed to be one of the […]
The Little Known Bacteria in Your Mouth That May Be Undermining Your Immune System Stress Is A Major Contributing Factor In Oral Health Issues The role of inflammation, food sensitivities and stress in oral health are issues that are not often part of the dental wellness conversation. Yet they can have a significant impact. As […]
