Health Benefits of Sardines Here’s The Best Part!… The Way This Particular Sardine Is Prepared Makes It One Of The Healthiest, Best Tasting “Non-Fishy“ Foods You’ve Ever Eaten! The health benefits of sardines are finally gaining awareness as more health enthusiasts become educated about the amazing power of this tiny “Super Fish!” Ounce for ounce […]
The Many Benefits of Dates There are so many ways to benefit and things to love about dates! Not only are they an impressive source of antioxidants, fiber, energy, vitamins and minerals, but they also taste great. Compared to dried fruits like figs and apricots, they are a much better source of important natural compounds […]
Top Reasons to Eat More Purple Food When it comes to nutritional tips, you’ve probably already heard that, the darker the plant, the greater the antioxidant level. Included in this category are purple foods. Purple hued fruits and vegetables in particular are especially rich compounds that fight free-radicals. The primary phytochemicals found in the pigmentation […]
Have you ever heard that drinking a glass of red wine a day provides health benefits? Well, you should know that the compound in it that’s the cause is “Resveratrol”. by Greg Montoya What is Resveratrol? Resveratrol is a component of a category of compounds known as polyphenols. This naturally occurs in plants. Polyphenols have […]
Unbelievable Inside-Out Benefits With all the exceptional benefits surrounding the use of Hyaluronic Acid, it’s surprising how little information people actually have about these amazing benefits as part of your Anti-Aging daily regiment. by Greg Montoya Key Benefits of Hyaluronic Acid (HA) Supplementation: Hyaluronic Acid helps lock in and moisturize skin from the inside out, […]
If you find yourself sluggish, this one simple change to your routine could make a big difference… Lemons, and lemon juice in particular, boast a lot of health benefits because they are loaded with such nutrients as vitamin C, vitamin A, folate and iron. by Greg Montoya Here’s a few reasons you should add […]
Benefits Of Drinking Water Daily By: Greg Montoya Chugging water at this specific time of day can dramatically increase your energy levels. It will make you look younger and help fight off many diseases! This is a typical question often asked. Most health enthusiasts suggest drinking water daily up to 8-10 glasses (10-12 ounces each). […]
When it comes to protecting yourself from the sun, you can easily go wrong. The fact is that not all sunscreens are created equal and, in many cases, they can do more harm than good. Fortunately, there are natural ways to fight UV rays, including fighting them from inside out. by Greg Montoya Common Retail […]
Avocado Benefits Are Numerous And Include Anti-Aging! by Greg Montoya The Mayan Indians Have Been Quoted As Saying… “Where avocados grow, hunger and malnutrition have no friends!” The avocados benefits are derived from their high nutritional profile and contain: Oleic Acid – Oleic acid improves your cardiovascular system. In addition, avocados contain Vitamin B6 and […]
Why Kings in the Bible ate this fruit… When was the last time you treated yourself to a pomegranate? I remember eating these as a child, breaking them open and digging out the sweet and sour little jewels of goodness. At the time, I had no idea how incredible the healthy benefits of pomegranates were. […]