Benefits of B12 Are Amazing, Especially for Anti-Aging! Yes, it is possible to turn back the clock once you know how to slow down the aging process. You can even repair the damage that the environment or our lifestyle choices have caused to our cells. Taking advantage of the anti-aging benefits of B12 through supplementation […]
In India turmeric is commonly used to treat skin burns and cuts. As a result, curry powder is being touted as an effective anti-inflammatory and anti-aging spice since it bears none of the side effects most synthetic treatments carry. You may be surprised to learn that curry powder is actually made with ingredients from at […]
By: Greg Montoya The best part is quinoa tastes great and it’s a natural anti-inflammatory gluten free food! It’s also very rich in iron, calcium, copper, and potassium. Many believe it could even help prevent type 2 diabetes, childhood asthma, heart diseases, gallstones and migraines. Since most grains contain gluten and are very high on […]
The Many Benefits of Apple Cider Vinegar While white vinegar, a common kitchen staple, has its fair share of benefits, it doesn’t compare to apple cider vinegar. Treating health concerns that range from minor issues like hiccups to relieving cold symptoms, diabetes, heart problems and more, there are a lot of important reasons to keep […]
If you’ve been sleeping in until the last minute before dragging yourself out of bed, you might be wondering, “Why am I always so tired?” Most of us know what it’s like to be tired, especially when we’re hit with a cold, flu, or other viral infection. But what if you’re tired for what feels […]
Make 3 Anti-Aging Superfoods Healthier! By: Greg Montoya Are you bored with your superfoods in meal planning? Try these tips noted below to make superfoods healthier and taste even better: To Make Quinoa Healthier… Add Almond Milk Benefits are: Almond Milk is high in vitamin E and is loaded with antioxidants. This addition turbo charges […]
Vitamin D Plays Several Key Roles In The Maintenance Of Organ Systems by Greg Montoya Researchers are discovering amazing new benefits from Vitamin D. Many consider it to be even more important than vitamin C! It actually works more like a hormone than a vitamin and it needs to be replaced daily. For example: Vitamin D helps regulate […]
Health authorities in the U.S. have referred to “fluoridation” as one of the 20th century’s top 10 public health achievements – most other countries don’t share this view. The fact is, more people consume artificially fluoridated water in the United States than in the rest of the world. 97% of the population in western Europe […]
The skin is the largest organ of the body and like the colon and urinary tract it’s a very important waste disposal channel! by Greg Montoya Here are some of its main functions: • Helps remove toxins through perspiration • Shields the body’s internal organs • Assist the immune system by creating a barrier to outside pollution and […]
A bloated belly is no laughing matter. It could be a warning indicator of a sick body. Many people, especially over the age of 40 often suffer from belly bloat resembling a huge balloon that’s about to burst. In women it’s often mistaken for being pregnant. The typical cause of a bloated belly is heavy […]