An occasional bout of constipation isn’t fun, but it’s manageable. While periodic constipation isn’t unusual, some people experience chronic constipation. This interferes with their ability to even perform simple daily tasks. Thus, chronic symptoms from this can also be a sign of underlying health conditions that need to be addressed. by Jon Bender What Causes […]
WARNING: Don’t Consume Another Energy Drink Until You Read This! – What Are the Best Energy Drinks? Today many people have been hooked by the idea of getting “amped up” with the help of the latest, supposedly best energy drinks on the market. By: Jon Bender It seems that every day welcomes a new launch […]
Getting Weight Loss Help Without Understanding How Cortisol Works Is Like Rowing Upstream Without A Paddle! Cortisol is a hormone which is released during times of stress. Its purpose is to divert stored energy to the brain and other important body systems. This is useful when being chased by a tiger. But, not so healthy […]
Following The Right Anti Aging Diet Can Make You Look And Feel 10-15 Years Younger! You may have a difficult time wrapping your head around this. But, there’s actually a tried and true anti aging diet plan that can help you. Thus, win the battle over saggy skin. Especially under the chin and around the […]
Want To Loose Weight Quickly And Easily For An Upcoming Event? If you perceive you look your best, you will often feel your best, too! Studies have found that people that look and feel their best generally become more confident and productive in their lives. Achieving this has never been faster or easier! Here’s how. […]
Tastes Great and So Many Benefits from this Ancient Grain The best part is quinoa tastes great and it’s a natural anti-inflammatory gluten free food! It’s also very rich in iron, calcium, copper, and potassium. Many believe it could even help prevent type 2 diabetes, childhood asthma, heart diseases, gallstones and migraines. By: Jon Bender […]
The Health Benefits Of Chili Peppers Have Been Known For Thousands Of Years… These are loaded with vitamins, minerals, capsaicins and anti-microbial properties. Chili peppers are a powerful anti-aging food. Also, a highly effective remedy for many diseases. By: Jon Bender Here are some of the many potential health benefits: Healthy Clear Skin – Can […]
The Many Benefits of Apple Cider Vinegar While white vinegar, a common kitchen staple, has its fair share of benefits, it doesn’t compare to apple cider vinegar. For instance, treating health concerns that range from minor issues like hiccups to relieving cold symptoms. Also, diabetes, heart problems and much more. There are a lot of […]
If You’re Not Aging Gracefully…These Tips Will Definitely Help! When it comes to aging gracefully, it’s about living your best life, both mentally and physically. There’s much more to aging gracefully than keeping wrinkles away. by Jon Bender Following are tips that will help you age gracefully from the inside out: Exercise Regularly Regular exercise […]
The Mega Benefits of Vitamin C The benefits of Vitamin C are numerous. For example, Vitamin C (ascorbic acid) is an important nutrient that helps the body function at its best. It’s found in a variety of foods and dietary supplements. Most importantly, it supports several biological functions. In short, this includes the maintenance and […]