Want To Loose Weight Quickly And Easily For An Upcoming Event? If you perceive you look your best, you will often feel your best, too! Studies have found that people that look and feel their best generally become more confident and productive in their lives. Achieving this has never been faster or easier! Here’s how. […]
Tastes Great and So Many Benefits from this Ancient Grain The best part is quinoa tastes great and it’s a natural anti-inflammatory gluten free food! It’s also very rich in iron, calcium, copper, and potassium. Many believe it could even help prevent type 2 diabetes, childhood asthma, heart diseases, gallstones and migraines. By: Jon Bender […]
The Health Benefits Of Chili Peppers Have Been Known For Thousands Of Years… These are loaded with vitamins, minerals, capsaicins and anti-microbial properties. Chili peppers are a powerful anti-aging food. Also, a highly effective remedy for many diseases. By: Jon Bender Here are some of the many potential health benefits: Healthy Clear Skin – Can […]
The Many Benefits of Apple Cider Vinegar While white vinegar, a common kitchen staple, has its fair share of benefits, it doesn’t compare to apple cider vinegar. For instance, treating health concerns that range from minor issues like hiccups to relieving cold symptoms. Also, diabetes, heart problems and much more. There are a lot of […]
If You’re Not Aging Gracefully…These Tips Will Definitely Help! When it comes to aging gracefully, it’s about living your best life, both mentally and physically. There’s much more to aging gracefully than keeping wrinkles away. by Jon Bender Following are tips that will help you age gracefully from the inside out: Exercise Regularly Regular exercise […]
The Mega Benefits of Vitamin C The benefits of Vitamin C are numerous. For example, Vitamin C (ascorbic acid) is an important nutrient that helps the body function at its best. It’s found in a variety of foods and dietary supplements. Most importantly, it supports several biological functions. In short, this includes the maintenance and […]
What Causes Hair Loss & Male-Pattern-Baldness? A buddy recently came to me and said, “I’m noticing more and more hair loss on my pillow each morning. What can I do? I don’t want to go bald!” By: Jon Bender The panic in his voice reflected his heightened concerns over the possible acceleration of increasing hair […]
Weight Training Reverses Aging Now for most of us, weight training exercise simply means toning and shaping our physique. But, more importantly it can mean incredible health, vitality and can literally reverse your age. by Jon Bender Let’s look at the top 10 reasons to weight train. Weight training can: Tone muscles which not only […]
Dangers of Carbonated Drinks & Carbonic Acid You probably already know that drinking certain carbonated drinks regularly, like some energy drinks and soda, contributes to weight gain. What you may not realize it’s not just the calories and sugar in these beverages that cause health problems. A lot of carbonated beverages also contain acids, including […]
Are you Practicing Gratitude for Your Good Health? It’s easy to forget that we all have so much to be grateful for as we prepare to celebrate Thanksgiving with our Families & Friends: God, liberty, life, family, friends, and bright futures, just to name a few. BUT…Let’s Not Forget “Good Health”… Even when […]