No Longer JUST a Summertime Treat! Watermelon is a refreshing and delicious fruit that is packed with nutrients and health benefits. Not only is it low in calories, but it is also a great source of hydration. Also, provides a range of essential vitamins and minerals that support good health. In this article, we’ll explore […]
Quick Overview on Fatigue: What Causes It and How to Combat It Starting in 24 Hours! Fatigue is a common symptom that most of us experience at some point in our lives… It can be a feeling of tiredness, heaviness, exhaustion, or lack of energy. by Leslie Blackwell It can be caused by a variety […]
ALL the Amazing Benefits of Sunlight Including Anti-Aging! From promoting the growth of plants, to keeping you warm and lifting your spirit, to boosting your immune system, Sunlight is Essential for ALL Life. by Leslie Blackwell While spending time outdoors in the sunlight is the Best Source for Natural Vitamin D, supplementation is the next best […]
One of the main ways the body receives nutrients is from the food we consume. The other is through the skin, absorbed into the bloodstream. Unfortunately, the skin absorbs toxic chemicals along with vitamins and minerals. Most importantly, toxic chemicals commonly found in soap can cause serious problems. For example, these include allergies, reproductive issues, disrupt […]
It’s the Best Medicine! Feeling down in the dumps? Laugh, laugh, laugh! It’s been said that “Laughter is the best medicine”, and it looks like that’s true. Laughing helps you feel better and let’s face it – it feels great! More importantly, laughter provides several health benefits. We actually physiologically change when we laugh, in […]
15 Major Benefits Of This Ancient Anti-Aging Secret Revealed… The health benefits of a yoga practice are numerous and go beyond words. It’s an experience that’s felt by the practitioner who reaps the benefits from one class to a lifetime of yoga. The practice of yoga has been around for over 5000 years beginning in India then moving to […]
