Avocado Benefits – Include Anti-Aging!

Avocado Benefits Are Numerous And Include Anti-Aging!

by Greg Montoya

The Mayan Indians Have Been Quoted As Saying…

“Where avocados grow, hunger and malnutrition have no friends!”

Oleic Acid – Oleic acid improves your cardiovascular system. In addition, avocados contain Vitamin B6 and folic acid. These help control homocysteine levels. These are linked to an increased risk of heart disease.
Vitamin E – Avocados are loaded with vitamin E. Vitamin E is a powerful anti-oxidant and helps maintain overall health.
High Fiber Content – “Fruit for Fruit” avocados contain more fiber than any other fruit. More importantly, fiber aids in digestion and helps regulate blood sugar. This is essential to reducing inflammation, a major aging accelerator!
Lutein – Avocados contains lutien which helps protect you from age-related eye degeneration.
Lower Cholesterol – Avocados are high in beta-sitosterol. This compound helps to lower cholesterol levels.
Heart Health – One avocado has 23% of the recommended daily value of folate. Folate is essential for a healthy heart. For example, the high levels of folate in avocado are an effective protective defense against strokes. Therefore, those who have diets rich in folate often have a much lower risk of stroke than those who do not.
Potassium – 35% more than bananas!
Good Fat Content – Helps you absorb nutrients from plant food. Thus, increasing the number of antioxidants you take in.

Powerful Antioxidant Booster – Contains the master antioxidant “Glutathione”. This boosts your immune system. Also, helps your nervous system stay healthy.
Increases collagen production
Control blood pressure
Battle diabetes
Increase fertility
Smooth skin
Helps reduce symptoms of osteoarthritis
Aids weight loss by keeping you full longer which curbs your desire to eat more calories