• Cart
  • Shop
  • Login
  • Register
Phone 888-292-5750    Email support@agelessimpact.com
HealthFlex
×
  • Home
  • Shop
  • Videos
  • Articles
  • Health Advisors
  • Testimonies
  • About Us
  • Contact Us

Rid Belly Fat Quickly…

Rid Belly Fat Quickly…
November 20, 2019Jon BenderAnti Agingdiabetesfiberhigh blood pressurerid belly fatsoluble fibervisceral fat

It’s Simple…Add Soluble Fiber To Your Diet

“We know that a higher rate of visceral fat is associated with high blood pressure, diabetes and fatty liver disease.” Noted from Kristen Hairston, M.D. She is assistant professor of internal medicine at Wake Forest Baptist and lead researcher on the study.

By Jon Bender

Simple Change – Big Health Impact

“Our study found that making a few simple changes can have a big health impact.”

Ten grams of soluble fiber can be achieved by eating two small apples, one cup of green peas and one-half cup of pinto beans. Also, include moderate activity which means exercising vigorously for 30 minutes, two to four times a week.

In the longitudinal study, published in the online issue of the journal Obesity, researchers examined whether lifestyle factors, such as diet and frequency of exercise, were associated with a five-year change in abdominal fat of African Americans and Hispanic Americans. These populations are at a dis-proportionally higher risk for developing high blood pressure and diabetes and accumulating visceral fat.

At the beginning of the study 1,114 participants were given a physical exam, an extensive questionnaire on lifestyle issues, and a CT scan. Thus, the only accurate way to measure how much subcutaneous and visceral fat the participants had. Five years later, the exact same process was repeated.

Researchers found that increased soluble fiber intake was associated with a decreased rate of accumulated visceral fat. But, not subcutaneous fat.

Eat More Soluble Fiber

“There is mounting evidence that eating more soluble fiber and increasing exercise reduces visceral or belly fat. Although, we still don’t know how it works,” Hairston said. “Although the fiber-obesity relationship has been extensively studied, the relationship between fiber and specific fat deposits has not. Our study is extremely valuable. Because, it provides specific information on how dietary fiber, especially soluble fiber, may affect weight accumulation through abdominal fat deposits.”

Hairston’s next study, expected to be in clinical trials later, will examine whether increasing soluble fiber with a widely available fiber supplement will produce similar results to those obtained in this study using this from food.

Funding for the study was provided by the National Institutes of Health.

REFERENCES:

https://newsroom.wakehealth.edu/News-Releases/2011/06/Soluble-Fiber-Strikes-a-Blow-to-Belly-Fat

 

Add Comment Cancel


Recent Posts

  • Inflammation – The Cause of Skin Aging And What You Can Do To Slow It Down…
  • Happy Thanksgiving
  • Rid Belly Fat Quickly…
  • What Is In An Energy Drink That Gives It Anti-Aging Powers And What Doesn’t?
  • The Incredible Health Benefits of Beets

Archives

  • December 2019 (1)
  • November 2019 (4)
  • October 2019 (5)
  • September 2019 (4)
  • August 2019 (4)
  • July 2019 (5)
  • June 2019 (4)
  • May 2019 (5)
  • April 2019 (4)
  • March 2019 (4)
  • February 2019 (3)
  • January 2019 (4)
  • November 2018 (4)
  • October 2018 (4)
  • September 2018 (4)
  • August 2018 (2)
  • July 2018 (3)
  • June 2018 (2)
  • May 2018 (1)
  • March 2018 (1)
  • February 2018 (1)
  • December 2015 (1)
  • October 2015 (1)
  • October 2014 (1)
  • March 2014 (1)
  • December 2012 (1)
  • May 2012 (1)
  • March 2012 (1)
  • December 2011 (1)
  • November 2011 (1)

Categories

  • Anti Aging

Quick Contact

Contact Info

888-292-5750

support@agelessimpact.com

Quick Links

  • Shop
  • Videos
  • Health Advisors
  • Testimonies
  • About Us
  • Contact Us

Latest Articles

  • Inflammation – The Cause of Skin Aging And What You Can Do To Slow It Down… Dec 3

    Skin Aging Is Not Just Old Age! Believe it or...

  • Happy Thanksgiving Nov 26

    Are you Practicing Gratitude for Your Good Health? It’s easy...

  • Rid Belly Fat Quickly… Nov 20

    It’s Simple…Add Soluble Fiber To Your Diet “We know that...

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Disclaimer: Information on this website is provide solely for informational purposes, and is not intended as medical advice or a substitute for seeking qualified advice from a health care professional. The website is designed to provide general information on anti-aging, wellness, nutrition, fitness and an overall active and healthy lifestyle, as well as give you access to clean, all-natural life-enhancing products, technologies and services at affordable prices. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. This website is also intended as a way to help share knowledge and information from the research, studies and experience of leading scientists, doctors and nutritionists to help bring you the most current and up-to-date findings on how to look and feel your best at any age. No independent medical or health claims are expressed or implied.

TM & ©2010-2019 Seventh Success, Inc. All rights reserved. E3™, E3 Endure! Enhance! Energize!™, Ageless Impact™, Look and feel your best at any age!™, Formula 7™ Whey Protein, and The World’s Best Quality and Best Tasting Protein™, aion™ Eternal Youth Elixir, Go To Sleep™, Purple Guardian™ and SunD™ are Trademarks of Seventh Success, Inc.