NEW Amazing Health Benefits of Functional Mushrooms
Mushrooms are a delicious and nutritious food that has been enjoyed by people for centuries. In recent years, there has been growing interest in the health benefits of functional mushrooms, and new research is showing that they are particularly beneficial for the brain.
by Greg Montoya
These leading mushrooms help promote the many benefits discussed below:
- Lion’s mane mushroom
- Chaga mushroom
- Cordyceps mushroom
- Reishi mushroom
TOP Mushroom Benefits
Brain Neuroplasticity
Neuroplasticity is the brain’s ability to “rewire” itself and adapt throughout life. It is essential for learning and memory, and it can also help to protect the brain from oxidative damage. Mushrooms help to:
- Increase the production of nerve growth factor (NGF), a protein that is essential for the growth and repair of neurons
- Protect the brain from damage and improves cognitive function
- Improve memory, focus and learning
Promotes Better Brain Function
- Adaptogens found in mushrooms can help your body deal with stress and lower levels of cortisol
- Lowers inflammation, which plays a central role in cognitive function, mood, energy levels and age-related neurodegenerative diseases
Mental Focus and Brain Fog
Mushrooms can also help to improve mental focus and reduce brain fog. Brain fog is a feeling of mental cloudiness or confusion. It can be caused by a variety of factors, including stress, sleep deprivation, and certain medical conditions.
Mushrooms contain compounds that can improve blood flow to the brain and increase the production of neurotransmitters. These are chemicals that help the brain to communicate. These compounds can help to:
- Improve cognitive function and memory
- Improve mental alertness and reduce fatigue
- Improve blood flow to the brain
Anxiety and Depression
Can also be helpful for reducing anxiety and depression… Conditions that may be caused by a combination of factors, including genetics, brain chemistry, and life experiences. Mushrooms contain compounds that can help:
- Reduce anxiety and depression
- Reduce inflammation and improve mood
- Uplift emotions
- Produce calming effects which can reduce anxiety and improve sleep quality
Helps Fight Cancer Cell Growth
- Contains anti-tumor, antimicrobial and antioxidant effects
- Blocks DNA damage and stops cells from mutating
- Systematic review and meta-analysis found that consuming mushrooms daily could potentially lower cancer risk by as much as 45 percent
Boosts Immune Function
- Contain compounds and complex substances with “anti-diabetic, anti-hyperlipidemia, anti-fungal, anti-inflammatory, immunomodulatory, antioxidant, anti-aging, anticancer, antiviral, and hepato-protective” effects
- Enhances almost every system in the body and protects you from numerous diseases since they’re associated with lowered inflammation
- Can help fight dangerous bacteria and viruses
Protects Heart Health
- Helps lower levels of “bad” LDL cholesterol and keeps arteries from hardening reducing the risk of cardiovascular disease
- Sterol compounds that interfere with the production of cholesterol in the liver
- Raises levels of “good” HDL cholesterol
- Keeps cells from sticking to blood vessel walls and forming plaque buildup
Enhances Energy Levels
- Mushrooms are a great source of B vitamins, which help support adrenal function and turn nutrients from food into energy
- B vitamins also support neurotransmitter function
- Supports weight management
- Are a low-calorie, nutrient-dense food
- Eating them several times per week has been linked with increased weight loss, reduced waist circumference and less body fat
Boosts Vitamin D Levels
- Exposing mushrooms to UV light, whether they’re grown outdoors or indoors, under certain light fixtures, increases their concentration of vitamin D
- Vitamin D is necessary for the absorption of calcium and bone health
May Support Reproductive Health and Fertility
- Mushrooms have anti-inflammatory and antioxidant effects
- Can help fight against age-related sexual dysfunctions
- Can help improve sperm motility, survival rates and progressiveness
- May support healthy levels of reproductive hormones, such as testosterone
Conclusion – Isn’t It Time You Tried Adding Functional Mushrooms To Your Daily Routine?
Functional mushrooms are not only a nutritious and delicious food, they can offer a wide variety of potential health benefits. Especially, helping to improve brain function and overall health.
Please note, this is just a general overview of the many health benefits of eating functional mushrooms and taking mushroom supplements. There are additional types of mushrooms available for both consumption and health benefits.
If this is the first time you’re considering taking a mushroom supplement, choose a reputable brand and always follow the dosage instructions on the label. And, if you have any specific health concerns, be sure to talk to your doctor before making any changes to your diet, or adding mushroom supplements.
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