Benefits of Guarana

May 12, 2021Greg Montoya Anti Aging guarana

The Amazing Fruit That Resembles An Eye

The guarana plant originated in the Amazon basin, named after the Guarani tribe who used it for its stimulating properties. What’s Guarana’s secret ingredient? It’s the seeds that contain 4 times the caffeine than coffee.

by Greg Montoya

It’s most caffeine-rich plant in the world, but with less jittery effects (because it’s absorbed slowly). Along with containing higher levels of caffeine than coffee, it contains catechins, epicatechins, tannins, alkaloids and fats. These suppress sensations of hunger and thirst.

Additional Guarana benefits include:

Athletic performance
Mental clarity
Increased energy
Aphrodisiac properties
Wide variety of medical conditions (read more below)

Helps with Appetite Suppression

Due to the high concentration of caffeine it helps people eat less and burn calories throughout the day. Because, it helps boost metabolism and suppress the appetite. It also increases focus and improves physical performance. Because it helps burn more energy, it also helps burn more stored fat.

Promotes Healthy Digestion

This amazing fruit supplement contains a good amount of fiber, which encourages healthy digestion. A healthy digestion is important because a “healthy” gut helps ensure that the entire body remains disease free.

Rich in Antioxidants

Antioxidants are essential because they help fight off potentially destructive free radicals. Free radicals interact with elements of the body’s cells. Also, cause damage that has been linked to premature aging, cancers, heart disease and other health conditions. It’s packed with compounds that have antioxidant properties that include, caffeine, theobromine, tannins, saponins and catechins. Guarana has been said to have more antioxidants in it than green tea.

Antimicrobial Properties

Also has antimicrobial properties that act as a natural antibiotic. An antimicrobial is a compound that destroys microorganisms or prevents their growth. Its strong antioxidant and antimicrobial properties have made it become a popular ingredient in a wide range of consumer goods. This includes anti-aging skin care products.

Good for Your Skin

Caffeine’s antioxidant properties protect cells from UV radiation, slowing down the aging process of the skin. In addition, guarana increases blood flow to the skin. This reduces the damage associated with aging and decreasing undesirable features, like wrinkles and saggy skin.

Energy Boosting Effects

Along with decreasing physical fatigue, studies show that it fights mental fatigue. Like other caffeinated ingredients, it blocks adenosine, a neurotransmitter that calms the brain, leaving you feeling tired. Unlike coffee, it is slowly released. As a result, leaving you jitter free with longer lasting energy.

Potentially Heart Healthy

Because guarana can help prevent blood clots, it may lower the risk of heart attack and stroke. Research suggests that the caffeine and catechins in guarana reduce platelet aggregatory activity. In addition, guarana may reduce plaque build-up in the arteries by minimizing the oxidation of bad cholesterol.

Pain Relief

A little known fact is that most over the counter pain relief products contain caffeine. Thus, improving their effectiveness by approximately 40%. How’s that possible? Because caffeine blocks the adenosine receptors that cause the feelings of pain.

Guarana and Cancer

Although additional research is needed, there are several encouraging studies that demonstrate guarana’s cancer fighting effects. Studies are showing that guarana guards against DNA damage, inhibits cancer cell growth and triggers cancer cell death. Researchers hypothesize that this is because of the xanthine’s guarana contains compounds. These are comparable to caffeine and theobromine (an alkaloid of the cacao plant). It can be used as a non-toxic solution for treating the anxiety, anorexia and fatigue side effects of chemotherapy. Mainly, because of the anti-inflammatory and antioxidant effects.

The benefits of guarana have made it a popular ingredient for a range of consumable and beauty products. These include snacks, energy drinks, skin and hair care products.

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Recommended Dosages

Although it doesn’t have a “set in stone” recommended dosage, most studies recommend doses of between 50-75 mg of guarana. This will provide optimal health benefits. The most important thing to do when it comes to guarana supplements is to purchase them from a reliable source.

In Conclusion

If you decide you’d like to try guarana, confirm that it’s okay for you to use. If you are sensitive to caffeine or have any health issues, consult with your health care provider before you take guarana.