Avocado Benefits Are Numerous And Include Anti-Aging! by Greg Montoya The Mayan Indians Have Been Quoted As Saying… “Where avocados grow, hunger and malnutrition have no friends!” The avocados benefits are derived from their high nutritional profile and contain: Oleic Acid – Oleic acid improves your cardiovascular system. In addition, avocados contain Vitamin B6 and […]
What Is Anti-Aging? Can You Really Turn Back The Clock? Many Now Say, YES! The answer to the question “What is Anti-Aging” can vary, yet it’s the same for most of us. For some it could be getting rid of wrinkles and age spots. For others it could be attaining more energy or getting rid […]
Benefits Of Drinking Water Daily By: Greg Montoya Chugging/drinking water at this specific time of day can dramatically increase your energy levels. It will make you look younger and help fight off many diseases! This is a typical question often asked. Most health enthusiasts suggest drinking water daily up to 8-10 glasses (10-12 ounces each). […]
Are You Missing Out on the Incredible Benefits? by Greg Montoya As you’ve heard, zinc is good for you. Maybe, you’ve even used zinc lozenges when you’ve had a cold (probably because someone told you too). That said, do you actually understand what it does, or how your body benefits from it overall? What is […]
Benefits of “Good” Fat By: Jon Bender Check out 4 Reasons You Need Good Fat: Increases testosterone in the body – YEAH BABY! I’m a guy over 50 and this a big focus for most men at this age. Don’t worry ladies! The EFAs we will talk about will not put hair on your chest […]
An occasional bout of constipation isn’t fun, but it’s manageable. While periodic constipation isn’t unusual, some people experience chronic constipation. This interferes with their ability to even perform simple daily tasks. Thus, chronic symptoms from this can also be a sign of underlying health conditions that need to be addressed. by Jon Bender What Causes […]
Why Kings in the Bible ate this fruit… When was the last time you treated yourself to a pomegranate? I remember eating these as a child. I would break them open and dig out the sweet and sour little jewels of goodness. At the time, I had no idea how incredible the healthy benefits of […]
Scientific studies have been divided when it comes to diet soda and other calorie free beverages. Some studies suggest calorie-free drinks can help people lose weight. But, the latest research claims that drinking these beverages can lead to hazardous health risks including stroke and dementia. by Greg Montoya Diet Soda Health Risks Research was done […]
The majority of homes in the United States have a microwave oven. People love the fast results and energy efficiency achieved with microwaves and consider them a necessary appliance. Unfortunately, when you use a microwave, you end up compromising your health for convenience sake. by Greg Montoya How Do Microwave Ovens Work? Microwave ovens use […]
Best Anti-Inflammatory & Anti-Aging Spice! In India turmeric is commonly used to treat skin burns and cuts. As a result, curry powder is being touted as an effective anti-inflammatory. Also, an important anti-aging spice since it bears none of the side effects most synthetic treatments carry. You may be surprised to learn that curry powder […]