The Mega Benefits of Vitamin C The benefits of Vitamin C are numerous. For example, Vitamin C (ascorbic acid) is an important nutrient that helps the body function at its best. It’s found in a variety of foods and dietary supplements. Most importantly, it supports several biological functions. In short, this includes the maintenance and […]
How to Better Prepare Yourself for Viruses and the Flu By now we’ve all heard the key precautions for avoiding the coronavirus, flu and any viruses. These include, avoiding those who have been exposed, and wash our hands frequently. by Greg Montoya However, studies have shown that strengthening your immune system can better help you […]
The Health Benefits of Vitamin D Are Much Greater Than Once Thought! A vitamin D deficiency can have a dramatic negative impact on virtually every organ in the body. Vitamin D deficiency is linked to numerous symptoms such as: Weak immune system Fatigue Muscle weakness Higher risk for falls (especially in the elderly) Increased risk […]
Vitamin D Plays Several Key Roles In The Maintenance Of Organ Systems by Greg Montoya Researchers are discovering amazing new benefits from Vitamin D. Many consider it to be even more important than vitamin C! It works like a hormone rather than a vitamin. More importantly, it needs to be replaced daily to avoid a […]
A Bloated Belly Is No Laughing Matter Belly bloat could be a warning indicator of a sick body. Many people, especially over the age of 40 often suffer from belly bloat. It resembles a huge balloon that’s about to burst. In women it’s often mistaken for being pregnant. The typical cause of a bloated belly […]
What is Magnesium Citrate and How is it Beneficial? Magnesium citrate is one of the most abundant minerals in the body, playing numerous essential roles in our overall health. Unfortunately, most people don’t get enough, even if they follow a healthy diet. by Greg Montoya It’s found in the earth, ocean, plants, humans and animals. […]
The Many Health Benefits of Pomegranates, A Powerful Anti-Aging Biblical Super Fruit! Most of us remember peeling back the tough layers of pomegranates to get to the tasty, tart seeds inside. Moreover, this super fruit has become one of the most researched, antioxidant rich fruits known. By: Greg Montoya Believed to be one of the […]
The Little Known Bacteria in Your Mouth That May Be Undermining Your Immune System Stress Is A Major Contributing Factor In Oral Health Issues The role of inflammation, food sensitivities and stress in oral health are issues that are not often part of the dental wellness conversation. Yet they can have a significant impact. As […]
What Causes Hair Loss & Male-Pattern-Baldness? A buddy recently came to me and said, “I’m noticing more and more hair loss on my pillow each morning. What can I do? I don’t want to go bald!” By: Jon Bender The panic in his voice reflected his heightened concerns over the possible acceleration of increasing hair […]
Weight Training Reverses Aging Now for most of us, weight training exercise simply means toning and shaping our physique. But, more importantly it can mean incredible health, vitality and can literally reverse your age. by Jon Bender Let’s look at the top 10 reasons to weight train. Weight training can: Tone muscles which not only […]