Skin Aging Is Not Just Old Age! Believe it or not, the cause of skin aging is not old age or bad genes. It’s the result of inflammation… Yes, Inflammation! By: Greg Montoya Most of us think of inflammation as a visible swelling. For instance, a bump on the head or the swelling with infections. […]
Are you Practicing Gratitude for Your Good Health? It’s easy to forget that we all have so much to be grateful for as we prepare to celebrate Thanksgiving with our Families & Friends: God, liberty, life, family, friends, and bright futures, just to name a few. BUT…Let’s Not Forget “Good Health”… Even when […]
It’s Simple…Add Soluble Fiber To Your Diet “We know that a higher rate of visceral fat is associated with high blood pressure, diabetes and fatty liver disease.” Noted from Kristen Hairston, M.D. She is assistant professor of internal medicine at Wake Forest Baptist and lead researcher on the study. By Jon Bender Simple Change – […]
What Is In An Energy Drink That Gives You Energy? Why Do Some Make You Crash After The Energy Is Gone? By now we’ve all heard the hype about energy drinks. It seems like every other television commercial or online ad sings their praises. Often touting energy boosts that can last up to 12 hours. […]
Beets – A Necessary Super Food! If you haven’t made beets a regular part of your diet, it’s time to do so. Beets are regarded as a super food for several reasons. Every part of the beet (the bulb, greens, juice) possesses incredible health benefits. This will help keep you in great mental and physical […]
Dangers of Sugar Addiction: Sugar – all of us crave it. Who wouldn’t? It’s “sugary” sweet and makes just about everything taste better. At least, that’s what our brains and taste buds are telling us. If you’ve been trying to cut back on sugar, you probably already know how hard it can be. You may […]
WARNING: A Vitamin D Deficiency Can Be Serious, Even Fatal! Bone pain and muscle weakness symptoms can be caused by a vitamin D deficiency. For most, the symptoms are often mild and can go unnoticed. by Greg Montoya Low blood levels of vitamin D can lead to serious health problems including: Risk of cardiovascular […]
The benefits associated with coconut oil are wide ranging. Topically, it is an effective treatment for dry hair and skin. For issues such as cuts, burns, acne and fungal infections it’s great as an antibacterial treatment. Internally, it improves digestion, protects against kidney and liver disease and more. by Greg Montoya Check Out More Details […]
Inflammation In The Body Can Be A Huge Health Hazard You may not be able to feel or see it! But, inflammation may be slowly damaging your body which can be a severe health hazard. Inflammation is a part of the body’s healing system; its primary job is to fight infection and injury. The fact […]
Studies Linked Drinking Diet Drinks To Poorer Health Compared With Those Who Don’t Drink The Beverage People who drink two or more diet drinks a day experienced waist size increases. Which is six times greater than those of people who didn’t drink diet soda. According to researchers from the University of Texas Health Science Center […]