Want To Loose Weight Quickly And Easily For An Upcoming Event? If you perceive you look your best, you will often feel your best, too! Studies have found that people that look and feel their best generally become more confident and productive in their lives. Achieving this has never been faster or easier! Here’s how. […]
Benefits of B12 Are Amazing, Especially for Anti-Aging! Yes, it is possible to turn back the clock once you know how to slow down the aging process. You can even repair the damage that the environment or our lifestyle choices have caused to our cells. Take advantage of the anti-aging benefits of B12 through supplementation. […]
Multi-Tasking Destroys Your Productivity And Leads To Stress That Can Kill You! By: Greg Montoya Many people have their to-do list filled up. But, they still don’t seem to get the most important tasks done by the end of the day. This is a common problem. So much precious time is wasted on various […]
It’s the Best Medicine! Feeling down in the dumps? Laugh, laugh, laugh! It’s been said that “Laughter is the best medicine”, and it looks like that’s true. Laughing helps you feel better and let’s face it – it feels great! More importantly, laughter provides several health benefits. We actually physiologically change when we laugh, in […]
Tastes Great and So Many Benefits from this Ancient Grain The best part is quinoa tastes great and it’s a natural anti-inflammatory gluten free food! It’s also very rich in iron, calcium, copper, and potassium. Many believe it could even help prevent type 2 diabetes, childhood asthma, heart diseases, gallstones and migraines. By: Jon Bender […]
This Glowing Light Could Be Why You’re Tired And Depressed The effects of sleep on your health affects many things. For instance, your immune system, digestion, and even the possibility of developing disorders like cancer and diabetes. This is why it’s vital to ensure you get the correct amount of sleep every night. Many medical […]
The Health Benefits Of Chili Peppers Have Been Known For Thousands Of Years… These are loaded with vitamins, minerals, capsaicins and anti-microbial properties. Chili peppers are a powerful anti-aging food. Also, a highly effective remedy for many diseases. By: Jon Bender Here are some of the many potential health benefits: Healthy Clear Skin – Can […]
Spending time outdoors isn’t just fun . . . it’s excellent for your overall well-being. Being outside in nature fights depression, can lower your blood pressure, boost memory and even could help fight off colds and not feeling well. Here are some of the top benefits of spending more time outdoors. by Greg Montoya The […]
The Many Benefits of Apple Cider Vinegar While white vinegar, a common kitchen staple, has its fair share of benefits, it doesn’t compare to apple cider vinegar. For instance, treating health concerns that range from minor issues like hiccups to relieving cold symptoms. Also, diabetes, heart problems and much more. There are a lot of […]
Have you been sleeping in until the last minute before dragging yourself out of bed? Then you might be wondering, “Why am I always so tired?” We know what it’s like to be tired. Especially, when we’re hit with a cold, flu, or other viral infection. But what if you’re tired for what feels like […]