If you find yourself sluggish, this one simple change with lemon water to your routine could make a big difference… Lemons, and lemon juice in particular, boast a lot of health benefits because they are loaded with such nutrients as vitamin C, vitamin A, folate and iron. by Greg Montoya Here’s a few reasons you […]
One of the main ways the body receives nutrients is from the food we consume. The other is through the skin, absorbed into the bloodstream. Unfortunately, the skin absorbs toxic chemicals along with vitamins and minerals. Most importantly, toxic chemicals commonly found in soap can cause serious problems. For example, these include allergies, reproductive issues, […]
WARNING: Don’t Consume Another Energy Drink Until You Read This! – What Are the Best Energy Drinks? Today many people have been hooked by the idea of getting “amped up” with the help of the latest, supposedly best energy drinks on the market. By: Jon Bender It seems that every day welcomes a new launch […]
Iodine is an essential mineral used by the thyroid gland. Most importantly, it generates thyroid hormones that regulate numerous body functions. These include growth and development. Because the body doesn’t make it, it’s important to add it to your diet. Iodized salt – a common solution to this deficiency, offers a false sense of security. […]
Getting Weight Loss Help Without Understanding How Cortisol Works Is Like Rowing Upstream Without A Paddle! Cortisol is a hormone which is released during times of stress. Its purpose is to divert stored energy to the brain and other important body systems. This is useful when being chased by a tiger. But, not so healthy […]
Health authorities in the U.S. refer to “fluoridation” as one of the 20th century’s top 10 public health achievements. Most other countries don’t share this view. The fact is, more people consume artificially fluoridated water in the United States than in the rest of the world. 97% of the population in western Europe have water […]
Dry Skin Brushing May Be Just As Important As Brushing Your Teeth! The skin is the largest organ of the body. Like the colon and urinary tract it’s a very important waste disposal channel! by Greg Montoya Here are some of its main functions: Helps remove toxins through perspiration Shields the body’s internal organs Assist […]
When it comes to protecting yourself from the sun, you can easily go wrong. Sunscreens are not all created equal. In many cases, they do more harm than good. Fortunately, there are natural ways to fight UV rays, including fighting them from inside out. by Greg Montoya Common Retail Sunscreen Options Sunscreens sold as Protectants […]
Feel a cold coming on? Are you tired all the time? You will feel better if you start taking daily walks or follow a basic exercise regimen. Committing to at least 3 times a week. This also is important to boost your immune system. by Greg Montoya Besides maintaining a balanced diet to keep your […]
Following The Right Anti Aging Diet Can Make You Look And Feel 10-15 Years Younger! You may have a difficult time wrapping your head around this. But, there’s actually a tried and true anti aging diet plan that can help you. Thus, win the battle over saggy skin. Especially under the chin and around the […]