Coconut Health Benefits – Including Quick Fat Loss, Youthful Looking Skin And Anti-Aging!
Coconut Health Benefits Are Numerous…
Coconut Oil Can Help You Lose Body Fat Quickly, Get More Energy And Turn Old Looking Skin Into Youthful Looking Skin Almost Immediately!
No doubt, you have heard that consumption of saturated fats can lead to high cholesterol, obesity, dementia, alzheimer’s and can even kill you with heart disease. The fact is ALL of these conditions are on rise in the U.S. and Canada. However, you might find it interesting that Samoans (and other Pacific islanders) whose diet traditionally consists of up to 50% in saturated fats have virtually NO heart disease, dementia or elevated cholesterol levels!1
Author: Jon Bender
What Do The Samoans Know That Others Don’t?
They know that some saturated fats are actually very good for you! They didn’t learn this in medical school or in a biochemistry lab. Rather, they learned about it over thousands of years of consuming a healthy form of saturated fat found in one of their staple foods, coconut (coconut meat, coconut oil and coconut water). Simply said, they know about coconut health benefits intrinsically.
But How Do You Know If A Saturated Fat Is Good Or Bad?
Here’s a rule of thumb, “Did a human make it saturated or did nature?” If a human made it saturated, it’s likely bad for you. Typically, human-made saturated fats are also known as trans-fats. Natural occurring saturated fats such as coconut oil are not only safe, but extremely good for you!2-4 Coconut oil (the primary focus of this article) has been shown in a variety of studies to support your heart, thyroid, immune system, and metabolism helping promote a lean body through quick fat loss.
You can distill 95% of the studies on coconut health benefits and specifically coconut oil down to three primary things:
1.) Coconut oil is rich in lauric acid content (about 50%)
2.) Coconut oil is a natural source of highly concentrated cytokinins
3.) Coconut oil is a medium chain triglyceride (MCT) as compared to a long chain triglyceride (LCT) like most other seed and vegetable oils.
Concentrated Coconut Cytokinins Act As A Potent Antioxidant!
Lauric acid breaks down in the body into monolaurin, a chemical that has anti-viral and anti-bacteria properties that help support your immune system, one of many coconut health benefits. Concentrated coconut cytokinins act as a potent antioxidant – Another addition to the many coconut health benefits. Some researchers have suggested that consuming coconut water and coconut oil may produce an anti-aging effect on the body, reducing risk of developing degenerative and age related diseases, in particular dementia – This adds to the list of coconut health benefits. Both the anti-viral/anti-bacteria and anti-oxidant properties help to also explain the long shelf life that coconut oil has at room temperature. Medium chain triglycerids (MCT) are smaller fat molecules and are easily digested and quickly burned by your liver for energy WITHOUT spiking your insulin. This helps stimulate your metabolism thus burning additional unwanted fat in your body – One of the many other coconut health benefits.
Benefits Of Coconut Oil And Weight Loss
An interesting experiment was conducted decades ago during World War II when Coconut oil was cheap in price and plentiful while other oils were not. Farmers experimented by giving coconut oil to their cattle to fatten them up. Ooops! The opposite happened. They didn’t know about the coconut oil health benefits of weight loss. The cattle actually leaned out by burning fat and by becoming more active.
So, In Summary On The Inside Of The Body, Coconut Oil Can Potentially Help Keep Assist You To Be Disease Free And Reduce Body Fat, But How About On The Outside?
Coconut Oil Contains A Powerful Antioxidant To Help Keep Your Cells From Premature Aging Both On The Inside And Outside…
Coconut oil (a solid under 76 degrees Fahrenheit) is an incredible hydrating and healing source – Adds to list of coconut health benefits. Most anti-aging skin-care products available in department and drug stores tout antioxidant power, and one of the most concentrated sources of antioxidants (cytokinins) can be found in fruit oils, with one of the mostly highly concentrated being coconut oil.5 Organic extra virgin unrefined and cold-pressed coconut oil both moisturizes and helps repair damaged skin – Adds to the list of coconut health benefits.
Health Benefits of Coconut On The Skin Are Amazing – But Not All Coconut Oil Is Equal
IMPORTANT! When purchasing organic coconut oil, be sure that it’s extra-virgin unrefined cold pressed coconut oil. The label will clearly state if it is. Exra virgin unrefined cold pressed coconut oil has not been heated at high temperatures; therefore it retains its antioxidants and nutrient properties to help create a healthy body inside and out. You may want to purchase two bottles of coconut oil, one for your shower and one for your kitchen. The simplest way to use coconut oil for maximum coconut health benefits is to take one teaspoon of coconut oil each day upon rising (you can take straight or mix with food, i.e., smoothie or protein shake). Secondly, apply coconut oil to your skin right after you shower and towel off. As an MCT the oil is quickly absorbed while your skin is still warm and a bit moist and can quickly turn old looking skin into youthful looking skin, starting with the very first application!
The Worlds Most Health-Minded Chef’s Choose Coconut Oil For Cooking
Lastly, you will find coconut oil is the perfect oil choice of sophisticated chefs around the world interested in optimal health. This is due to its stability under high heat, unlike olive oil and other “healthy” oils that when heated can become carcinogenic.
If You Are Not a Coconut Taste Fan, Don’t Worry…
There’s very little to no coconut taste transferred to food when cooking. It will simply make whatever you are cooking healthier!
We hope this article will help you reap all of of the incredible rewards from the many potential coconut health benefits.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
(1) Kaunitz H, Dayrit CS. Coconut oil consumption and coronary heart disease. Philippine Journal of Internal Medicine, 1992;30:165-171
(2) Raymond Peat Newsletter, Coconut Oil, An Interview With Dr. Raymond Peat, A Renowned Nutritional Counselor Offers His Thoughts About Thyroid Disease
(3) Baba, N 1982.Enhanced thermogenesis and diminished deposition of fat in response to overfeeding with diet containing medium-chain triglycerides, Am. J. Clin. Nutr., 35:379
(4) Dr. Mary G. Enig, Ph.D., F.A.C.N. Source: Coconut: In Support of Good Health in the 21st Century
(5) Verbeke, P., et al. Kinetin inhibits protein oxidation and glycoxidation in vitro. Biochem Biophys Res Commun 2000;276:1265-1270