The Many Impressive Health Benefits of Coconut Oil
The benefits associated with coconut oil are wide ranging. Topically, it is an effective treatment for dry hair and skin. For issues such as cuts, burns, acne and fungal infections it’s great as an antibacterial treatment. Internally, it improves digestion, protects against kidney and liver disease and more.
by Greg Montoya
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Helps Prevent Alzheimer’s
Using this can help prevent brain cell deterioration and Alzheimer’s disease. Journal of Alzheimer’s Disease 2014 published study noted that coconut oil can minimize changes in cell membranes. Also noted, it had a beneficial effect on nerve cells.
Supports Proper Thyroid Function
Unlike other oils, coconut oil doesn’t disrupt thyroid function. Therefore, it has anti-inflammatory properties that reduce the inflammation that can result in hyperthyroidism and hypothyroidism.
Boosts the Immune System
The antimicrobial lipids, lauric acid, caprylic acid and capric acid found in it boost the immune system. Also, the oil has anti-fungal, antiviral and antibacterial properties, another great benefit.
Rich in Antioxidants
It’s rich in antioxidants. These are highly effective compounds that help protect the body from free radicals. More importantly, it protects from unstable molecules that have a damaging effect on healthy cells.
It doesn’t trigger insulin spikes in the bloodstream and is easy on the digestive system. The medium-chain fatty acids the oil contains easily absorb into the digestive tract. Thus, compared to the longer chain fatty acids commonly found in polyunsaturated vegetable oils.
Promotes Healthy Weight Loss
It helps stimulate the metabolism. This provides an excellent “fuel” for the body that helps burn off excess body fat. Also, numerous studies have shown that adding this to your weight loss program can help you lose life threatening fat. Especially from the abdominal cavity.
Promotes Good Oral Health
Rubbing this on your gums has a significant effect on reducing the Streptococcus mutans. These are what causes decay and plaque. So, try this for approximately 10 minutes a day, for three weeks for best results.
Extra virgin, organic coconut oil is rich in antioxidants that can help treat osteoporosis. An article in Evidence Based Complementary and Alternative Medicine documented a study that found consuming antioxidant-rich, organic, extra virgin coconut oil helped maintain bone structure. This interesting study also noted it prevents bone loss in osteoporosis.
Healthy Skin and Hair
Extra virgin coconut oil helps nourish, heal and protect the skin. It is anti-microbial and anti-bacterial. The antioxidants it contains combat the signs of aging, tremendous benefit. The antioxidants in it fight the effects of aging. This combats free radicals that cause the skin’s connective tissues to harden. This helps promote strong, elastic, supple skin and fights infections and acne. Also, it’s a great makeup remover! Due to its comparatively small molecular structure, the oil absorbs quickly into the skin.
When it comes to hair, this oil heals damaged hair from the inside out. Coconut oil also helps eliminate split ends and hydrates the scalp.
Tip: Using organic, extra virgin coconut oil is important. It’s free of pesticides and other chemicals, which is the main reason. This means, “extra virgin” signifies that it has undergone minimal processing. Most importantly, this means it preserves more nutrients, it’s natural, and has a delicious taste.
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