Curry A Powerful Anti-Inflammatory Weapon!
The Best Anti-Inflammatory & Anti-Aging Spice!
In India turmeric is commonly used to treat skin burns and cuts. As a result, curry powder is being touted as a very effective anti-inflammatory.
by Greg Montoya
Also, an important anti-aging spice since it bears none of the side effects most synthetic treatments carry.
You may be surprised to learn that curry powder is actually made with ingredients from at least four different spices.
Thus, these ingredients all have healing properties. They include turmeric, cardamom, cumin, and coriander.
Main point, these combined ingredients help to improve your health and well being.
Curcumin is the yellow pigment in curry powder. It is being seriously looked at by scientists as a tool that fights Alzheimer’s Disease.
One of the culprits in Alzheimer’s is a dangerous plaque that debilitates victims’ ability to function properly.
Curcumin effectively blocks this plaque, subsequently protecting the brain. It should be noted that India is a country famous for its use of curry powder in several dishes.
Most importantly, their Alzheimer’s rate is four times lower than the U.S.
Studies on laboratory mice and a few studies on humans have encouraged scientists in the fight against breast cancer.
It is effective by closing down the genes that cause breast cancer. It increased the benefits of the chemotherapy drug taxol.
This drug is used in treating breast cancer. Another hopeful sign in the rarely treatable pancreatic cancer.
Thus, curry powder shows promise in stabilizing this cruel disease.
It’s not surprising that many over-the-counter drugs used to treat arthritis actually contain curcumin.
However, this is good news for those who prefer not to take synthetic drugs or have trouble tolerating them.
The taste alone is enough to entice people to add it to their diet to lower inflammation. Most important, the fact it’s side-effect free is a major added bonus!
Add It To Your Diet
There are simple ways to add curry powder to your diet, even if you aren’t skilled in the kitchen.
Find one you like and add it to everyday meals. It can be found in varieties that are mild or pungent. The key is to consistently consume this spice on a regular basis. This allows it time to interact with your body’s cells for maximum benefit.
It makes a nice addition to soups and stews. It’s also great with omelets and is a perfect way to start your day off on a healthy note.
For optimal absorption, add a little black pepper as curry alone is not easily absorbed by the body. Black pepper can help resolve this issue.
If you know your way around the kitchen, then you may be interested in learning more recipes that include curry spices.
The Food Network, found online, is a great source of information on how to cook with curry. It even includes instructional videos that you can follow from home.
Numerous studies show much promise for curry as being a very powerful anti-inflammatory. Because, inflammation is a major cause of cell degeneration which causes aging. Therefore, we recommend that curry should be added to your diet daily to help control inflammation. Also, helps with anti-aging.
Health Benefits Curcumin-Turmeric