Use the mini spoon provided and take ½ a spoonful (⅛ tsp) under the tongue 10 minutes before bedtime for the perfect night’s sleep. Depending on your results you can increase to a full spoonful if needed. For example, always start with the minimum basic dosage (MBD) using the small spoon provided, take ½ a spoonful (⅛ tsp). Then increasing at increments of additional ½ spoonfuls, until you reach your desired levels: ½ a spoonful (⅛ tsp), 1 spoonful (¼ tsp), 1.5 spoonfuls (⅜ tsp), or 2 spoonfuls (½ tsp).
The product will enter the bloodstream faster if you place it under your tongue, hold it there for 1 minute and then swallow.
Natural honey has a tendency to foam or crystallize over time. This is natural and does not harm the integrity or function of the product. If this occurs, simply stir the product using a coffee stir stick or similar.
There is no evidence that we are aware of to show how the ingredients may interfere or interact with prescription drugs. If you have concerns, we suggest you do your own independent research or check with your medical provider.
You can use the product indefinitely.
Honey reacts to different temperatures. You can always place the product in a cup of hot water and let it sit for about five minutes. This should soften it up.
Honey is self-preserving and can last for decades or longer providing it’s sealed with no air exposure.
In a room temperature environment.
Based on our independent research, we don’t believe the amount of sugar in our product (approximately 1 gram/per serving), will have an impact on your insulin levels. That said, if you have concerns, we recommend you do your own independent research or consult with your medical provider.
Go to Sleep Honey is a perfect addition to any Keto diet since a basic serving has less than 1 net carb per serving.
Yes, studies show that melatonin is safe for children over the age of 3 (see below references).
We recommend at least 7 days to feel the full effect of the product.