The Gut Effects All Aspects Of Your Health
Including Your Brain! Here’s Why…
Maintaining a good balance of bacteria is crucial to your overall gut health. There are many bacteria in the human body. In fact, there are more bacteria in the body than there are cells. The bacteria found in the gut not only help digest foods. Also, they work throughout the body and are beneficial for your mental and physical health.
by Greg Montoya
Gut Health Affects So Much
Many facets of everyday life affect your gut health. These include high stress levels, not enough sleep, eating high sugar and processed foods. Also, taking antibiotics have damaging effects on our gut microbiome. As a result, it can affect other aspects of our health. These include the brain, heart, immune system, skin, weight, and hormone levels. Poor gut health can also inhibit the ability to absorb nutrients and lead to the development of cancer. Symptoms of gut health problems also include constant fatigue, sleep disturbances, and food intolerances. In addition, poor gut health can increase systemic inflammation known to be responsible for autoimmune diseases, including diabetes.
Gut Microbiome and Your Overall Health
Microbiome is the home base for bacteria in your digestive tract. Helps to break down food and transform nutrients into elements that the body can use. The good bacteria in the gut microbiome do more than help with digestion – they help keep “bad” bacteria in check. Gut Microbiome multiply frequently which means unhealthy bacteria doesn’t have room to grow. Studies discover there is too much of some types of bad bacteria in the gut microbiome. For example, you’re more likely to experience health issues that include Ulcerative colitis, IBS (irritable bowel syndrome) and Crohn’s disease.
Gut Health and Your Immune System
Are you aware that almost 70% of your immune system is stored in your gut? Taking the necessary steps to ensure your digestive system is functioning properly, including being mindful of the food and beverages you consume, is an essential part of maintaining your overall health.
Gut Health and Your Brain
There’s an intricate process that connects gut health and the brain. The enteric nervous system (ENS) is a large section of the peripheral nervous system (PNS). This independently controls the gastrointestinal behavior of the central nervous system (CNS) input. The primary function of the ENS is to help control the digestion process. It controls swallowing, to releasing the enzymes that break down food, to the blood flow that assists with nutrient absorption and elimination. You know that “gut” wrenching feeling you get in the pit of your stomach? It’s real! Your gut is responsive to emotions like stress, anxiety, anger, and joy. Also, your brain reacts to the signals it gets from your stomach. Even more reason to be active and consume a nutritious, well-balanced, probiotic rich diet.
How It Influences Sleep
Digestive system health and the wellbeing of bacteria in the gut are factors that can have an impact on sleep. Most already realize that a lack of sleep, appetite, and being overweight have a tight bond. However, the role of microbiome when it comes to sleep wasn’t well-known. A 2016 study revealed that the change between day and night doesn’t just affect the circadian rhythm (the body’s internal clock that regulates its functions) – it also affects the rhythm of the gut microbes whose activities depend on the circadian rhythm schedule. Because of this, they also influence the internal clock that regulates the rhythm of other organs.
Digestive Enzymes
Our bodies are designed to digest food, creating hydrochloric acid and various enzymes for that purpose. If you find that you get gas regardless of what you eat, if you suffer from frequent indigestion or heartburn, or if constipation is a problem, it more than likely means that there’s something wrong with your enzyme production. To absorb nutrients, the food you consume needs to be broken down into microscopic particles. Anything that isn’t totally broken down will start composting and off gassing in your intestinal tract, potentially poisoning your blood via a leaky gut, resulting in any number of health problems. Properly using supplemental enzymes can help heal the body’s ability to produce the enzymes it needs. Because they’re designed to imitate natural enzymes, supplements should be taken before you eat. So, they can start working as food reaches your stomach and small intestine.
Prebiotics and Probiotics
A healthy gut contains a variety of prebiotic and probiotic organisms which are essential for human health. Both prebiotics and probiotics help the body create and maintain a healthy colony of bacteria and other microorganisms. Also, supports the gut and aiding digestion. These food elements help promote beneficial bacteria by creating an environment where microorganisms can flourish. Both prebiotics and probiotics are necessary for good gut health. They are found in various foods and beverages, and can be purchased as supplements. Prebiotics are typically found in high-fiber foods, while probiotics are plentiful in fermented drinks and foods such as sauerkraut, pickles, apple cider vinegar and yogurt.
There are things you can do to maintain a healthy gut and support your immune system. These include following a diet that limits the consumption of processed foods, meats, sugary snacks, and/or taking a digestive enzymes supplement.
To improve your Gut Health and Immune System include the following Ageless Impact products:
Zinc Defender
Zinc Gluconate is an essential trace mineral that helps keep the body’s antibody responses active and alert. It aids in Nutrient Absorption & Digestion.
Go To Sleep Honey
All the good without the bad. Get a great night’s sleep and wake up refreshed without morning drowsiness. Honey in itself is loaded with powerful enzymes that can help heal the gut. It’s also a proven sleep aid.