Tiny “Super Fish” Is Ounce For Ounce The Most Powerful Healing & Anti-Aging Super Food Known
Health Benefits of Sardines
Here’s The Best Part!… The Way This Particular Sardine Is Prepared Makes It One Of The Healthiest, Best Tasting “Non-Fishy“ Foods You’ve Ever Eaten!
The health benefits of sardines are finally gaining awareness as more health enthusiasts become educated about the amazing power of this tiny “Super Fish!” Ounce for ounce sardines are one of the most powerful healing and anti-aging super foods on the planet!
By Greg Montoya
With up to 3 times more calcium and phosphorus than milk, more iron than spinach, as much protein as steak, and as much potassium as bananas, sardines also contain close to 900 mgs of DHA and 210mg EPA of Omega 3 per 4 ounce serving. While, also supplying a great source of vitamin b12, selenium and vitamin D.
Sardines contain natural occurring Coenzyme Q10 (CoQ10 that’s readily available for absorption in the body!). A very important nutrient found in the body’s cells. CoQ10 has powerful antioxidant and immune system boosting properties. It’s especially important to helping keep the heart healthy.
But What About Mercury Or PCBs?
Yes, it’s true that due to the acid rain fallout in our oceans from all the coal burning in our world, most of our bigger fish are loaded with mercury and PCB’s. Because of this we need to limit the amount of fish we consume. However, being that sardines are so close to the bottom of the food chain, sardines contain lower levels of these toxins than bigger fish.
The reason bigger fish have a higher content of these toxins is because they not only get their own “dose” from the environment. But, they also get the cumulative effect from the other fish they eat all the way up the food chain.
Here’s Why Sardines Are Considered a Superfood…
Hair and Skin
Omega-3s found in sardines help keep skin cells moist and can also help production of collagen and strong elastin. These are both vital to “Ageless” skin. Omega-3s aide in the reduction of skin blemishes, including acne.
Many have reported softer and more shiny hair as a result of regular consumption of omega-3s. These nourish the hair follicles. Healthy hair follicles are essential for healthy hair and the prevention of thinning and hair loss. The health benefits of sardines include having an abundant supply of protein which is extremely beneficial for healthy hair.
Cancer Prevention
Researchers have known for years that vitamin D plays a major role in the regulation of healthy cell activity. Since healthy cell activity plays a vital role in preventing cancer , sufficient vitamin D levels are critical in the role various types of cancer prevention and treatments.
Sardines are loaded with selenium, a mineral with amazing antioxidant properties.
Researchers suggest that a dietary intake of sufficient selenium has been correlated with reduced cancer rates. The high levels of omega-3 fatty acids contained in sardines shows to have an impact on decreased risk of many types of cancer. These include breast cancer, prostate cancer, and colorectal cancer.
Daily omega-3 consumption is very effective in fighting blood cell or lymph cell-related cancers, including non-Hodgkins lymphoma, leukemia, and multiple myeloma. Because sardines are a very “healthy fat” type fish they can help fight inflammation in the body. Since inflammation and cancer go hand-in-hand, regular consumption could help provide protection against certain cancers.
Cardiovascular Benefits
Sardines contain a powerhouse of concentrated omega-3 fatty acids DHA and EPA, which lowers cholesterol and triglycerides levels. Sardines are an incredible source of vitamin B12. This is vital to good cardiovascular health since it can maintain a proper balance of homocysteine. At high levels homocysteine wreak havoc on artery walls, leading to a higher risk factor for atherosclerosis.
Bone and Joint Health
Sardines are loaded with vitamin D and calcium needed for healthy bones and overall health and well being. Sardines also contain an abundance of phosphorus, an important mineral for bone health.
Recent studies suggest that due to the abundance of omega-3s found in sardines that a diet containing sardines is a great way to support healthy joint cartilage. This helps regulate the balance of collagen and other minerals in the bones and surrounding tissues.
Eye Health
The high levels of omega-3 essential fatty acids in sardines may act as a great preventative against macular degeneration. This is a degenerative eye condition that attacks the central vision. Also, is the number one cause of blindness, especially in people over 50. Studies also suggest that omega-3 fatty acids could also help reduce dry eye syndrome, a widely known ocular condition.
Major Cell Rejuvenator
Due to high levels of toxins in our daily environment, our RNA/DNA is often destroyed faster than it can be replaced. Sardines are loaded with RNA/DNA that help rejuvenate your cells and support a stronger immune system. A major benefit to help maintain your “Ageless Impact!”
With all of the amazing sardine health benefits, why would you leave this important food out of your diet?
Well, you might say, “I don’t like fishy tasting foods or the smell is too strong”. This may be true with certain brands of sardines, but not with sardines from a company called Wild Planet. In my opinion, this company has done an incredible job in preparing and canning their sardines in such a way that even the most sensitive taste buds and “smellers” will like them.
Wild Planet offers many different taste versions of sardines and other types of healthy foods. My personal favorite sardines from Wild Planet are the Extra Virgin Olive Oil With Lemon. Whole Foods and many other healthy type food markets carry this brand.
I challenge you to give this little “super fish” a try. I believe it will greatly assist you in maintaining your “Ageless Impact” and having an overall healthy body.
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Are There Health Benefits to Eating Sardines?
