The Health Hazards Associated with Inflammation
Inflammation In The Body Can Be A Huge Health Hazard
You may not be able to feel or see it! But, inflammation may be slowly damaging your body which can be a severe health hazard. Inflammation is a part of the body’s healing system; its primary job is to fight infection and injury. The fact is, inflammation doesn’t just take place in response to illness and injury.
An inflammatory response can also happen when the immune system kicks in without having an infection or injury to combat. In this case, the immune system cells that usually protect us start to destroy healthy organs, arteries, and joints. This is because there’s nothing for the immune system to heal.
by Greg Montoya
Symptoms of Inflammation Include:
- Swollen joints that are sometimes warm to the touch
- Joint stiffness
- Loss of joint function
- Energy loss
- Appetite loss
- Abdominal pain
- Chest pain
- Mouth sores
If inflammation occurs inside the body only a few of the signs will be noticeable. An internal organ may not have sensory nerve endings close by. An example of this would be some type of lung inflammation which is a severe health hazard.
Chronic Inflammation may be a factor in several diseases including:
- Multiple sclerosis
- Inflammatory bowel disease
- Periodontal disease
- Premature aging
- Heart issues
Symptoms of inflammation including pain, swelling and redness, call on the immune system to start the healing process. This is when the biological system is synchronized and healthy. When it comes to the heart, inflammation is triggered when blood vessels become injured due to exposure to risk factors. These include high blood pressure, high cholesterol, smoking and obesity.
Ongoing exposure to inflammation can cause atherosclerosis. This is a cholesterol build-up and a hardening of arteries that results in heart damage, heart attacks, and strokes. A Harvard Medical School report stated that chronic inflammation plays a key role in most challenging health issues. These include cancer, rheumatoid arthritis, heart disease, asthma, diabetes, and even Alzheimer’s.
What Arthritic Conditions Are Associated with Inflammation
Several, but not all arthritic conditions (inflammation of the joints) can be caused by misdirected inflammation. Some common types of arthritis that are associated with inflammation include rheumatoid arthritis, gouty arthritis and psoriatic arthritis, for instance. Other painful conditions of the joints and musculoskeletal system include muscular neck paint, fibromyalgia, osteoarthritis and muscular low back pain. These might not be associated with inflammation.
Inflammation – Depression Connections
While depression isn’t an inflammatory disease, inflammation can play a significant role. In this case, depression may be a result of the body’s efforts to protect itself from an inflammatory response. This also involves neurotransmitters and hormones. Depressive symptoms strongly connected with chronic inflammation include slowed thinking, flat mood, metabolic, avoidance and perception changes.
The good news is that inflammation is something you can control. Thus, to help reduce your risk for heart disease and other illnesses.
Most important of all to your overall health is to make healthy lifestyle choices. For example, overindulging in processed junk foods will cause your health to suffer. Some of the top contributors include fried foods, vegetable oil, sugary foods and drinks, and wheat. Research has found that wheat contains amylase-trypsin inhibitors (ATIs). These are proteins that can induce inflammation related to chronic illnesses like asthma, multiple sclerosis and rheumatoid arthritis. Anti-inflammatory foods include:
- Green leafy vegetables like kale and spinach
- Nuts like walnuts and almonds
- Fatty fish like salmon, tuna, sardines, and mackerel
- Fruits like cherries, blueberries, strawberries and oranges
- Olive oil
Other habits that need to be avoided to prevent inflammation include smoking and excess alcohol consumption.
Read more about anti-inflammatory foods – Reduce Inflammation, Look Years Younger And Have More Energy In As Little As 72 Hours!
Non-steroidal anti-inflammatory drugs (NSAIDs) are commonly recommended to relieve the pain brought on by inflammation. NSAIDS work by counteracting an enzyme that can lead to inflammation, reducing or preventing pain. While this can be an effective option for pain reliever, it’s important to avoid long-term use. NSAIDS increase the risk of stomach ulcers, which can lead to severe, life-threatening bleeding. In addition, NSAIDs may cause kidney damage, worsen asthma symptoms, and increase the risk of heart attack or stroke.
Herbs and Spices
Ayurvedic and Chinese medical practitioners have been using herbs and spices for centuries to treat a wide variety of ailments. This is thanks to their antioxidant and anti-inflammatory properties. For instance, a few of the top herbs and spices that fight inflammation include:
- White willow bark
- Green tea
Learn More About The Anti-Inflammatory Power Of Turmeric & Resveratrol:
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Make Time to Chill Out
No matter how healthy you eat, inflammation isn’t going away if you’re constantly stressed out. Therefore, learning how to manage and deal with stress when it does occur is crucial for preventing inflammation. Some great ways to deal with stress include meditating, yoga, and regularly taking short walks.
There are several ways to manage inflammation naturally. Following a healthy diet plan provides highly effective solutions in managing a long list of chronic health issues. This must also include exercise. Above all, the most important thing to remember is that you’ll need to commit yourself to attaining optimal health.