The Importance of a Cleanse
Anybody can benefit from cleansing; It’s a way to rejuvenate and recharge our bodies for a more active, healthier life. The body can naturally detox itself via the digestive tract, skin, liver, kidneys which are responsible for breaking down toxins. These toxins are eliminated through sweat, stool, and urine. Having said that, cleansing can enhance the body’s natural detoxing system.
by Jon Bender
The Importance of a Body Cleanse
There is some confusion about the topic of cleansing. Basically, a detox (cleansing) diet helps the body free itself from harmful toxins. Beyond the body’s natural ability to detox itself, a cleanse can provide an essential boost, helping organs rest and recover. Also, support and improve liver function. Most importantly, provide you with a “boost” of essential micronutrients.
Additional Benefits of a Cleanse
Makes You Think About What You Eat
A cleanse forces you to consider everything you put in your mouth. Temporarily decreasing calorie intake and staying away from hard to process, inflammatory, heavy foods make it easier for the body to transform food into energy and burn away body fat. Not only does this lead to weight loss, but you’ll be also able to “reset” your body, reduce your appetite and cravings. A cleanse forces you to consider everything you put in your mouth. Most people that experience a cleanse are so thrilled with the way they feel that they continue “clean” eating habits.
Helps Stop Cravings
It’s a misconception that cravings can be controlled by willpower alone. The reality is cravings are typically based on hormonal imbalances and should be dealt with as such. Cravings drastically influence binge eating and weight gain – the good news is that a good cleansing plan helps diminish them.
Helps Curb Food Addictions
A cleanse that includes eliminating addictive foods and toxins can significantly support food addiction recovery. Healthy dietary modifications combined with certain supplements and herbs can be particularly effective.
Gives You an Energy Boost
A healthy cleanse is a highly effective way to fight fatigue. During a cleanse, the body has a chance to rebalance the metabolism and help decrease dependence on caffeine. In addition to helping you feel better during the day, a cleanse can help you sleep better at night too. It’s during that deep, restful sleep that the body heals and recharges itself.
Improves Brain Power Concentration
A cleanse provides the perfect opportunity to clear away brain fog and improve concentration. Feelings of anxiousness or an inability to focus are frequently caused by eating processed, sugary, or inflammatory foods. After cleansing people have reported that they are not as easily distracted and are more focused.
Releases Negative Emotions
There are several reasons people feel strong, shifting emotions while cleansing. One of the most predominant causes is the nutrients you’re consuming. This is because it influences the digestive system which plays a significant role in immune function. Most people feel more calm, content, and happy during and following a cleanse.
Provides Anti-Aging Benefits
Another significant benefit of a healthy cleanse is its anti-aging effects. DNA degeneration is one of the top causes of premature aging. It’s accelerated when the body is stressed or struggling with inflammation from certain foods. Cleansing is one of the best ways to reset the body’s systems, which slows the aging process.
Different Kinds of Cleanses
There are numerous cleanses you can use to detox, ranging from elimination diets to juice cleanses. Solid foods are frequently replaced with liquids. These include lemon and water, freshly squeezed vegetable and fruit juices, green tea, and sometimes include herbs and supplements. Cleansing programs may involve several approaches or a single process.
Colon Cleanses
A colon cleanses’ main goal is to help the digestive system do its job in the best possible way. Therefore, dealing with things that hinder normal bowel functions. While colon cleanses aren’t necessary for everyone. Many benefit from getting help for eliminating waste, toxic and bacterial matter that’s stored in their bodies.
The Pros and Cons of Cleansing
Before you decide to cleanse it’s always a good idea to weigh the pros and cons.
Pros
Besides the benefits listed above, cleansing increases the vitamins and minerals you’ll get. For example, via freshly juiced fruits and veggies or other enhanced drink supplements. Cleansing can also help detect food sensitivities. This is accomplished by eliminating certain foods for a few days, then slowly reintroducing possible trigger foods.
Cons
Because cleansing is low in calories, it can decrease energy and may affect your blood glucose levels and metabolic rate. You may also experience gastrointestinal problems and frequent bowel movements. Some cleansing programs are low in protein.
Following a healthy diet rich in antioxidants can help the body prevent the oxidative stress caused by excess free radicals. Detoxing also helps eliminate harmful toxins that increase the risk of disease. The problem is that the excess junk food consumption has become such a major problem today. More importantly, it has been connected to chronic diseases like diabetes and obesity. These illnesses cause harm to organs crucial for detoxifying the body, including the liver and kidneys.
To conclude, the mark of a successful cleanse is that you’ll end up on a path of positive, long-term change to weight management, your overall health, and well-being. This far outweighs the “cons” listed above.
