Benefits of Intermittent Fasting
Lose Weight and Get More Energy by Intermittent Fasting
Intermittent fasting is an eating program that cycles between periods of fasting and eating…
Having gained popularity in recent years as a way to quickly lose unwanted fat, reduce wrinkling of the skin and other signs of aging, get more energy, have more mental focus and clarity, and improve overall health…
Read on for details about intermittent fasting and how to start experiencing all the many benefits it has to offer.
by Greg Montoya
Types of Intermittent Fasting
This is a term that includes various eating practices that involve not consuming food for extended periods. There are different types of intermittent fasting, with their own sets of rules and guidelines. The most common type of intermittent fasting is the 16/8 method (fasting for 16 hours and only eating during an 8-hour window). Fasting for 16 hours a day gives your body a “break” from digesting food. This fast can be carried out daily or on alternate days.
6 Important Benefits
If you want to improve your overall health and lose weight, intermittent fasting is a great option. It’s easy to do and has many health and anti-aging benefits. Here are the Top 6:
1) Weight Loss
This is one of the most popular reasons people try intermittent fasting, as it helps:
- Reduce overall calorie intake by not eating as often.
- Regulate blood sugar and insulin levels, which can be helpful for weight loss.
- Increase your body’s ability to burn fat.
2) Improves Digestion
When you fast it allows your digestive system time to rest. Most importantly, this can improve the function of many organs (e.g., colon, stomach, kidneys, pancreas, gallbladder, etc.). These vital organs need a break to restore optimum health.
3) Intermittent Fasting and Diabetes
Studies have found that fasting helps people with type 2 diabetes lose weight and reduce their blood sugar levels. There is more research needed to confirm the benefits of intermittent fasting for people with diabetes. Still, the available evidence suggests that it may be a helpful addition to your diabetes management plan.
4) Improves Mental Clarity and Focus
Intermittent fasting has also been shown to improve mental clarity and focus. When you fast, your body is forced to use stored glucose for energy. This can improve brain function and mental clarity. In addition, intermittent fasting can improve brain health and protect against age-related cognitive decline.
5) Reduces Inflammation
Intermittent fasting has been shown to reduce inflammation. This is important because chronic inflammation can lead to a host of diseases. These include heart disease, arthritis, cancer, dementia, Alzheimer’s, and other degenerative type diseases.
6) Increases Energy Levels
Again, you can increase your energy levels by fasting as it gives your body a break from digesting food.
Getting Started with Intermittent Fasting
Here are some quick tips on how to get started with intermittent fasting:
- Choose what’s right for you! The right intermittent fasting plan for you is important. Find one that will fit into your lifestyle and health goals. As mentioned above, the 16/8 method is the most popular.
- Set realistic goals! Start with a small goal and gradually increase it as you get use to fasting. And, if you’re trying to lose weight, set modest weekly goals.
- Be prepared! Have healthy snacks and meals available, so you’re not tempted to cheat. Being prepared will help you stick to your plan.
- Make sure you’re well-hydrated! When fasting, your body will be using up stored glycogen. So, it’s important to drink plenty of water to avoid dehydration.
- Eat healthy food! Choose organic meals during your eating window. Eating healthy, nutritious meals will help your body to function at its best.
- Get some exercise! Exercise is a great way to boost your metabolism and help your body to burn stored fat. If you are not a gym-type person, a 30 minute walk per day can do wonders for your overall health.
- Stay motivated! Write down your goals and track your progress. This will remind you why you’re doing this and how it will benefit your health.
- Be patient! Don’t expect to see results overnight. It’s a slow and steady process and your rewards will be well worth the wait, so stick with it.
- Be flexible! If you have a busy week or you’re not feeling well, it’s okay to have an off day now and then, as long as you get back on track as soon as possible.
If you’re considering trying intermittent fasting, and are currently on medications or special diets, we recommend talking to your doctor first to ensure it’s safe for you.
Consider Additional Energy Support
To help ensure you are getting all the important vitamins and minerals you need while intermittent fasting, consider supplementing with Ageless Impacts E3 Energy Drink.
E3 is loaded with therapeutic amounts of nutrition and helps give you extra energy and mental focus to help you get through the day. It will also help you burn additional fat due to the 1000mg therapeutic dose of L-carnitine. L-carnitine allows your body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. This is due to the metabolic process of using fat as a fuel source.
On top of that, you will get a therapeutic dose of Vitamin B-12, a necessary nutrient for fat burning and energy production.