Iodine Deficiency: What You Need to Know
Iodine is an essential mineral used by the thyroid gland. Most importantly, it generates thyroid hormones that regulate numerous body functions. These include growth and development. Because the body doesn’t make it, it’s important to add it to your diet.
Iodized salt – a common solution to this deficiency, offers a false sense of security. The fact is, due to today’s environmental pollutants and other factors, this deficiency has become a global epidemic. Thus, iodized salt alone can’t address.
It’s common knowledge that toxic pollutants cause an endless list of health issues, including cancer. Also, what most don’t realize is that these same toxins cause deficiencies that can lead to serious health concerns.
What Happens When Iodine Intake is Inadequate?
When your intake is not sufficient, the body cannot produce enough thyroid hormones. Consequently, deficiency can result in weight gain, hypothyroidism, and enlargement of the thyroid. Also, mental disabilities in the children of mothers that were deficient while pregnant.
The Thyroid Gland
The thyroid gland is an endocrine gland that is located in the front, lower area of the neck. The thyroid produces thyroid hormones. These are released into the blood and carried to all tissues in the body.
For example, thyroid hormones help the body stay warm and use energy. Also, keeps the heart, muscles, brain, and other organs working the way they should. Thus, without the appropriate iodine levels the thyroid gland can’t function properly.
Symptoms of Deficiency
Do you suffer from any of these?
- Fatigue
- Headaches
- Lack of focus
- Irritability
- Depression
- Muscle cramps
- Brittle nails
- Hair loss
- Weight gain
- Muscle weakness
- Cold hands and feet
If so, you’re likely suffering from an iodine deficiency. Other symptoms include brain fog, memory problems, shortness of breath, recurrent infections, impaired kidney function and constipation.
Good Food Sources
It’s best you get as many nutrients as possible from the food you eat. Most importantly, your intake of iodine is no exception.
Therefore, we recommend always choosing fresh, organic fruits and vegetables and raw, organic, grass fed dairy. Here’s some examples:
- Cheese
- Cranberries/Cranberry Juice
- Eggs
- Lima Beans
- Navy Beans
- Potatoes
- Sea vegetables (arame, dulse, hiziki, kelp, kombu and wakame)
- Strawberries
- Yogurt
- Prunes
Importance of L-Tyrosine
Approximately 95% of people in the United State suffer from iodine deficiency, impacting the immune system and thyroid health. Researchers are finding that there are several benefits of combining Iodine with L-Tyrosine when it comes to our health. Especially, in regard to boosting the immune system.
Thus, these two offer essential mineral and amino acid support for the thyroid gland. In fact, research has shown that L-Tyrosine can be highly beneficial for addressing fatigue. It’s known as a building block for the thyroid hormone. For example, fatigue is a symptom of low adrenal and thyroid hormone levels.
Therefore, Iodine with L-Tyrosine fights infections by regulating the immune system. It also enhances immune function by removing biological and chemical toxins from the body.
In addition, it’s effective in suppressing autoimmunity, which helps keep the immune system in check. So, taking a supplement that combines these will help you achieve optimal health.
Iodine is one of the most misunderstood essential nutrients and one that most of the population is grossly deficient in. Thus, the sad truth is that it’s impossible to achieve optimal health if you are deficient.
If addressed early on, this deficiency can be reversed with little to no side effects. Even if complications have already developed, consistently getting enough moving forward can keep complications from getting worse.
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Iodine + L-Tyrosine Helps Regulate Thyroid Hormones
REFERENCES:
The Iodine Deficiency Epidemic — How to Reverse It for Your Health