• Cart
  • Shop
  • Login
  • Register
Phone 888-292-5750    Email support@agelessimpact.com
HealthFlex
×
  • Home
  • Product Education
  • Blog
  • Health Advisors
  • Testimonies
  • About Us
  • Shop
  • Contact Us

Sleep Benefits – What Happens To Your Body When You Sleep

Sleep Benefits – What Happens To Your Body When You Sleep
February 17, 2021Greg MontoyaAnti AginghoneyMelatoninsleepsleep aid

Ever wondered why you’re aging So Fast? Sleep Can Turn Back the Clock and Make You Look and Feel Younger

If you’re not sleeping well, this is a MUST read…

by Greg Montoya

Sleep is a fundamental function that makes it possible for your body and mind to recharge and your cells to regenerate. Leaving you feeling alert and refreshed when you wake up. It also helps your body stay healthy and fight off diseases. Most of us need at least seven hours of sleep. 

Unfortunately, the Centers for Disease Control and Prevention states that over a third of adults in the U.S. aren’t reaching that minimum on a consistent basis. Read on to find out more about the benefits and importance of getting a good night’s sleep.

Immune System Function

A good night’s sleep is essential for a healthy immune system. While we sleep the body works at repairing and rebuilding itself. Not getting enough sleep negatively impacts both your emotional resilience and immune system. Quality sleep bolsters the T cells in your body. These protect against infection, adhering to and destroying cells infected by pathogens.

Healthy Brain Function

When you don’t get enough sleep, your brain can’t function effectively. This impairs the ability to process memories, think clearly and concentrate. As mentioned above, the brain is hard at work when we’re sleeping, even though we’re not awake. Without the right amount of sleep, the brain can’t regenerate properly.

One of the most important discoveries over the last few years is that the brain actually clears out toxins when we sleep. For example, those with Alzheimer’s disease, cleared out toxins much faster while asleep than when awake.

Sleep is also necessary for higher cortical functions, including multi-tasking and promoting creativity.

Improves the Mood

There’s another important brain function that takes place while you sleep: your MOOD. The brain processes your emotions and it recognizes and responds where needed. It even adjusts when we don’t get enough sleep. So, we tend to have more destructive emotional reactions and less positive ones. Insomnia and other chronic sleep disorders can even increase the chance of developing an actual mood disorder.

In fact, one study showed that those dealing with insomnia are 5 times more prone to developing depression and can even become suicidal. Also, the chances of experiencing panic disorders and anxiety are greater.

Good for Your Heart

A University of Warwick study found that only getting 6 hours or less of sleep on a regular basis makes it 48% more likely you’ll experience heart disease or a stroke. Those that are over 65, are 83% more likely to have high blood pressure if they don’t get enough sleep. Thereby, increasing the risk of having a stroke or heart attack.

Promotes Longevity

All of the processes that are at work while you sleep help everything from brain function to the cardiovascular system. And that’s why getting enough sleep improves overall health, which can turn back the clock and promote longevity. You see that in people who sleep 7 to 9 hours at a time, live longer and look and feel better than those that don’t.

Weight Loss

Kicking a few bad habits and refining your evening routine not only improves your sleep, but helps you lose weight. Sleep is necessary for healthy body function. It affects gut health, hormones, the fat storage process and decision-making abilities – all components that can influence weight loss. Being well rested also helps us make good decisions. These include avoiding those pesky comfort foods we all crave from time to time.

How to Get Better Sleep

Unhealthy lifestyle choices and daytime habits can end up leaving you tossing and turning at night. You need to give your body time to change to “night mode”, giving yourself time to wind down.

Here’s a Few Tips:

  • Come up with a relaxing bedtime routine like journaling or stretching.
  • Avoid using bright lights in the hours before you go to bed.
  • You should also avoid nicotine, caffeine or alcohol before you turn in.
  • Set the bedroom’s temperature to between 60 and 67 degrees.

AND, if you need a little help getting a good night’s sleep, consider trying a natural sleep-promoting supplement…

Ageless Impact’sNEW Go To Sleep Honey Infused with Melatonin

Ageless Impact Go To Sleep Honey with Melatonin

Experience the Best Night Sleep of Your Life…

Stop struggling with your sleep and try our Natural Sleep Aid Go To Sleep Honey Infused with Melatonin TODAY!  It will put you to sleep fast and keep you asleep all night! Just like a hibernating Bear…

REFERENCES:

The Truth About Sleep

Benefits Sleep More

Sleep Requirements

Health Benefits of a Good Night’s Sleep

Why Good Sleep is Important

Add Comment Cancel


Recent Posts

  • Reduce Inflammation… Look Years Younger!
  • What Are The Best Energy Drinks?
  • Benefits of Intermittent Fasting
  • What is Anti-Aging and Why Should You Care?
  • How Much Water Should You Drink Each Day? Why “Chugging” Is Better Than Sipping…

FREE Ageless Impact Newsletter

The World's #1 Age Defying Newsletter™

Loaded with health tips and techniques on how to look and feel younger almost immediately! Sign-up below:


Contact Info

888-292-5750

support@agelessimpact.com

  • Facebook
  • Instagram

Quick Links

  • Product Education
  • Videos
  • Health Advisors
  • Testimonies
  • About Us
  • Shop
  • Contact Us

Latest Blog Posts

  • Reduce Inflammation… Look Years Younger! Mar 13

    Plus Have More Energy In As Little As 72 Hours!...

  • What Are The Best Energy Drinks? Mar 1

    WARNING: Don’t Consume Another Energy Drink Until You Read This!...

  • Benefits of Intermittent Fasting Feb 7

    Lose Weight and Get More Energy by Intermittent Fasting Intermittent...


*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Disclaimer: Information on this website is provide solely for informational purposes, and is not intended as medical advice or a substitute for seeking qualified advice from a health care professional. The website is designed to provide general information on anti-aging, wellness, nutrition, fitness and an overall active and healthy lifestyle, as well as give you access to clean, all-natural life-enhancing products, technologies and services at affordable prices. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. This website is also intended as a way to help share knowledge and information from the research, studies and experience of leading scientists, doctors and nutritionists to help bring you the most current and up-to-date findings on how to look and feel your best at any age. No independent medical or health claims are expressed or implied.

** NOTE: Testimonials are from actual users of our products, including some who have a business relationship with the company.

***Ageless Impact/Seventh Success, Inc. receives income from the sale of products purchased on their websites; and may receive affiliate income where a LINK is clicked from a website page, or other digital content/communications to a third-party provider website, and products are purchased from that website.

TM & ©2010-2023 Seventh Success, Inc. All rights reserved. E3™, E3 Endure! Enhance! Energize!™, Ageless Impact™, Look and feel your best at any age!™, Formula 7™ Whey Protein, and The World’s Best Quality and Best Tasting Protein™, Aion™ Eternal Youth Elixir, Go To Sleep™, Purple Guardian™, SunD™, Super Iodine+™, Zinc Defender™, and Go To Sleep Honey™ are Trademarks of Seventh Success, Inc.