Sleep Benefits – Here’s What Happens When You Sleep
Ever wondered why you’re aging So Fast? Sleep Can Turn Back the Clock and Make You Look and Feel Younger
If you’re not sleeping well, this is a MUST read…
by Greg Montoya
Sleep is a fundamental function that makes it possible for your body and mind to recharge and your cells to regenerate. Leaving you feeling alert and refreshed when you wake up. It also helps your body stay healthy and fight off diseases. Most of us need at least seven hours of sleep.
Unfortunately, the Centers for Disease Control and Prevention states that over a third of adults in the U.S. aren’t reaching that minimum on a consistent basis. Read on to find out more about the benefits and importance of getting a good night’s sleep.
Immune System Function
A good night’s sleep is essential for a healthy immune system. While we sleep the body works at repairing and rebuilding itself. Not getting enough sleep negatively impacts both your emotional resilience and immune system. Quality sleep bolsters the T cells in your body. These protect against infection, adhering to and destroying cells infected by pathogens.
Healthy Brain Function
When you don’t get enough sleep, your brain can’t function effectively. This impairs the ability to process memories, think clearly and concentrate. As mentioned above, the brain is hard at work when we’re sleeping, even though we’re not awake. Without the right amount of sleep, the brain can’t regenerate properly.
One of the most important discoveries over the last few years is that the brain actually clears out toxins when we sleep. For example, those with Alzheimer’s disease, cleared out toxins much faster while asleep than when awake.
Sleep is also necessary for higher cortical functions, including multi-tasking and promoting creativity.
Improves the Mood
There’s another important brain function that takes place while you sleep: your MOOD. The brain processes your emotions and it recognizes and responds where needed. It even adjusts when we don’t get enough sleep. So, we tend to have more destructive emotional reactions and less positive ones. Insomnia and other chronic sleep disorders can even increase the chance of developing an actual mood disorder.
In fact, one study showed that those dealing with insomnia are 5 times more prone to developing depression and can even become suicidal. Also, the chances of experiencing panic disorders and anxiety are greater.
Good for Your Heart
A University of Warwick study found that only getting 6 hours or less of sleep on a regular basis makes it 48% more likely you’ll experience heart disease or a stroke. Those that are over 65, are 83% more likely to have high blood pressure if they don’t get enough sleep. Thereby, increasing the risk of having a stroke or heart attack.
Promotes Longevity
All of the processes that are at work while you sleep help everything from brain function to the cardiovascular system. And that’s why getting enough sleep improves overall health, which can turn back the clock and promote longevity. You see that in people who sleep 7 to 9 hours at a time, live longer and look and feel better than those that don’t.
Weight Loss
Kicking a few bad habits and refining your evening routine not only improves your sleep, but helps you lose weight. Sleep is necessary for healthy body function. It affects gut health, hormones, the fat storage process and decision-making abilities – all components that can influence weight loss. Being well rested also helps us make good decisions. These include avoiding those pesky comfort foods we all crave from time to time.
How to Get Better Sleep
Unhealthy lifestyle choices and daytime habits can end up leaving you tossing and turning at night. You need to give your body time to change to “night mode”, giving yourself time to wind down.
Here’s a Few Tips:
- Come up with a relaxing bedtime routine like journaling or stretching.
- Make and maintain your sleep environment comfortable.
- Avoid using bright lights in the hours before you go to bed.
- You should also avoid nicotine, caffeine or alcohol before you turn in.
- Set the bedroom’s temperature to between 60 and 67 degrees.
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REFERENCES:
Surprising Reasons to Get More Sleep