How To Slim Down Fast & Keep It Off For Good
Want To Loose Weight Quickly And Easily For An Upcoming Event?
If you perceive you look your best, you will often feel your best, too! Studies have found that people that look and feel their best generally become more confident and productive in their lives. Achieving this has never been faster or easier! Here’s how. Follow these fast, fun and easy seven principles to slim down and you could have heads turning in as little as 7-10 days!
By Jon Bender
Principle 1: Stay Away from ALL White Foods
No white carbs (flours, pasta, sugars, etc.) that generally metabolize as sugar. No dairy that spikes your insulin. Exceptions are eggs and cauliflower.
Principle 2: Eat the Same Three Foods
Over and over again 3x/day EVERY DAY- think of this as fuel not food. BORING – Really boring, but really good for you. Remember, think FUEL!!
The three foods to help you slim down are:
- One Protein – Turkey, Wild Salmon, Eggs Including yolk, Whey Isolate Protein
- One Low Glycemic Bean Serving – Black Beans, lentils, pintos, limas, black eyed
- One Deep Green Raw Vegetable – Spinach, dark greens, (choose baby spinach)
Principle 3: Don’t Drink Calories
No sodas, sugar, or fruit type drinks.
Principle 4: Great Hydration
Drink 1 oz of higher pH water (pH>7.3) per every 2lbs of body weight.
Principle 5: Don’t Eat Fruit
Even low gylcemic fruit. Stay away from these, regardless of how good you may have heard they are for you. The reality is, fruits are high in fructose (sugar) and offer little to no nutritional value when compared to the possible negative impact on your insulin levels! The exceptions are berries such as blue berries and strawberries but you must keep your serving portions small!
Principle 6: No Late Night Snacks
Never eat within 1 hour of going to bed. 2 exceptions if you are famished spinach or other deep green salad, no dressing. A little lemon juice and olive oil ONLY, OR one scoop of whey isolate protein powder with water.
Principle 7: Cheat Day
24 hour period – eat anything and everything and as much of whatever you want. Cookies, cake, juice, fruit, gum, gummy bears, chips, dip, cheese, pizza. Do this no matter how sick it makes you. Because, it will help keep your endocrine response strong to produce and convert to T4 thyroid hormone to the more active and aggressive T3. This will keep you from plateau and storing fat.
You will become a maximum burn machine the other 6 days. Note: you might gain 8 lbs on cheat day, but don’t worry. It will be gone in less than 48 hours as your return to the 6 primary principles above.
TIP: if you feel like cheating during days 1-6, keep a little spiral bound notebook with you. Write down ALL your cravings! On your cheat day, let the tiger (these written down cravings) out of the cage…go wild!
Note: This is a proven, simple and fast way to slim down.
OMG! This diet really works! i’m on day 4 and have lost 9lbs! Let me say though you really have to follow it exactly, gotta have a lot of will power. I have a major sweet tooth so its been hard not buying a cookie. What’s helping? E3 Energy Drink, whey protein and the alkaline water.
Hi! Question- if I chose eggs, black beans and spinach do I need to eat only that for the whole diet or just only that in 1 day and then the next day I can choose 3 of the other options and only eat that for a full day? Thank you
Hi Lauren! Thank you for your question. You can use any combination as long as you stay within the recommended food choices. Please keep us posted on your progress!