weight training Archives

The Anti-Aging Approach To Weight Training & Exercise!

Weight Training Reverses Aging Now for most of us, weight training exercise simply means toning and shaping our physique. But, more importantly it can mean incredible health, vitality and can literally reverse your age. by Jon Bender Let’s look at the top 10 reasons to weight train. Weight training can: Tone muscles which not only […]

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The Anti-Aging Approach To Weight Training & Exercise!

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