Know the 14 Symptoms of Vitamin C Deficiency!
The Mega Benefits of Vitamin C
The benefits of Vitamin C are numerous. For example, Vitamin C (ascorbic acid) is an important nutrient that helps the body function at its best. It’s found in a variety of foods and dietary supplements. Most importantly, it supports several biological functions. In short, this includes the maintenance and repair of bones, teeth and cartilage, and the ability to heal wounds.
Special Note – since Vitamin C is an antioxidant, it can also neutralize the free radicals that damage cells at a genetic level.
by Jon Bender
Signs of Vitamin C Deficiency
It’s uncommon to experience a Vitamin C deficiency in developed countries. But, it can be caused by a poor diet. For instance, one that lacks healthy ingredients like a variety of fresh vegetables and fruit. Thus, overly restrictive diets and disorders like anorexia may also contribute to Vitamin C deficiency. Additionally, other possible Vitamin C deficiency factors include underlying medical conditions that have an effect on nutrient absorption. For example, ulcerative colitis or Crohn’s disease.
Symptoms of Vitamin C Deficiency
Scurvy is a well-known disease caused by Vitamin C deficiency. Other indications of this deficiency include:
- Fatigue
- Chronic pain
- Weak bones
- Prolonged wound healing
- Poor immune system
- Shortness of breath
- Bleeding gums
- Mental health issues
- Weight gain
- Dry/rough skin
- Bruising easily
- Anemia
- Spoon-shaped fingernails
Reduces the Risk of Common Colds
Studies have shown that consistently taking vitamin C tablets shortens the length of the cold. For best results, take it when you’re not sick as a preventative. Therefore, Vitamin C might not keep you from catching a cold. But, it can reduce its duration and severity.
Mental Health
Studies suggest that Vitamin C plays a role in relieving mental health problems. For example, researchers at Japan’s Tokyo Metropolitan Institute of Gerontology, and Ochanomizu University, theorized that vitamin C levels can affect many things. For instance, a person’s risk of depression, anxiety and anorexia.
Helps Fight Cancer
Studies have shown that Vitamin C administered intravenously in high doses, can be selectively toxic to cancer cells. Therefore, when Vitamin C breaks down it produces hydrogen peroxide, a reactive oxygen variety. As a result, cancer cells are far more prone to damage. Also, destruction when confronted with high amounts of hydrogen peroxide.
Heart Health
The right amount of Vitamin C may have the same effect as an important protein referred to as endothelin-1. This protein promotes the constriction of the small blood vessels. A study at the 14th International Conference on Endothelin involved 35 overweight, obese or sedentary adult participants. Those who took a daily dose of time-released vitamin C (500 milligrams) lowered endothelin-1 related blood vessel constriction. Similarly, as much as those who took daily walks.
Helps Prevent Age-Related Macular Degeneration
The University of Mississippi Medical Center reported that 500 milligrams of Vitamin C helps protect against age-related macular degeneration. Please note, these should be consumed together with other antioxidants. For instance, including vitamin E (400 IU), beta carotene (15 milligrams) and zinc (80 milligrams). Because, this nutrient combination includes high levels of zinc. You’ll want to consult with a medical professional before taking these supplements together.
Manufactures Collagen
Vitamin C regulates the synthesis of collagen, structural protein. Collagen helps protect the skin by filtering out toxins in the environment and other pathogens. Also, collagen is also a structural component of tendons, ligaments, cartilage and blood vessels.
Additional Benefits of Vitamin C
Vitamin C has been shown to boost immune system function and improve gum health. Also, may help prevent Pre-Eclampsia which is the leading cause of pre-mature births. Moreover, Vitamin C may treat allergy-related conditions like asthma, hay fever, and eczema. Plus, it may help improve vision for those suffering from uveitis. This is a type of eye inflammation.
Vitamin C Rich Foods
Here’s a quick list of foods that are rich in Vitamin C to keep handy:
- Oranges
- Chili peppers
- Broccoli
- Cantaloupe
- Cauliflower
- Kale
- Kiwi
- Grapefruit juice
- Orange juice
- Papaya
- Red, green or yellow peppers
- Sweet potato
- Strawberries
- Tomatoes
Basically, it’s pretty easy to enjoy the benefits of Vitamin C. For instance, simply eating a variety of “Vitamin C” rich foods. Along with following a healthy, balanced diet.
Taking vitamin C supplements is also safe for most people in recommended amounts. Just remember, high doses of vitamin C could potentially cause some other problems. This is more than 2000 mg a day for adults. For example, these problems include diarrhea, nausea or kidney stones.
