Weight Loss Help Begins By First Understanding How Cortisol Can Keep You Fat!
Getting Weight Loss Help Without Understanding How Cortisol Works Is Like Rowing Upstream Without A Paddle!
Cortisol is a hormone which is released during times of stress. Its purpose is to divert stored energy to the brain and other important body systems. This is useful when being chased by a tiger, but not so healthy when stress causes high cortisol levels for prolonged periods!
By: Jon Bender
While cortisol diverts glucose to the brain and other life-sustaining processes, it also neglects the metabolic processes, blocking insulin responses. Thus, if one eats a meal high in sugar/carbohydrates, high cortisol levels will follow causing the body to become hyper-glycemic, mimicking the effects of being insulin-resistant. Insulin-resistance and hyper-glycaemia are largely determining factors in today’s obesity epidemic. Many people are either taking in too many sugars/carbohydrates or are simply insulin-resistant, meaning that their bodies do not respond to insulin, thus enabling high blood-sugar counts even when there has only been a moderate amount of sugars/carbohydrates introduced to the system. The ability of cortisol to effectively turn a healthy system into a hyper-glycemic state is counter productive for those seeking weight loss help.
Weight Loss Help Guides Are Only Of Use If Your Cortisol Levels Are All In Balance.
A healthy system has low levels of sugar in the blood and is made up of between 8 and 18 percent body-fat, depending on whether the subject is male or female. Women store fat differently than men, often around the hips and thighs, while men tend to gain around the belly. As much as exercise and diet are important features of losing weight, without the system in balance, the best weight loss help in the world will not make a difference. Cortisol takes energy away from the immune system in order to lend it to higher-priority systems. Weight loss help is only possible once cortisol is under control.
High Cortisol Levels Tend To Cause The Body To Store Fat Almost Immediately Upon Taking In Nutrition.
Many people wonder why they can eat less and still gain weight. The answer is almost always high cortisol. Cortisol, the culprit behind blocked protein synthesis, high blood-sugar levels and food turned straight into stored energy (fat), creates a problem instead of solving one. Though there were evolutionary benefits to cortisol, such as enabling humans to run quickly away from predators and kill prey and other threats, cortisol can wreak havoc in the modern day population. Most people these days do not have to run from wild animals and if they do, it is not often. They have, however, high cortisol levels in general from daily stressors such as excessive sugar and carbohydrate intake, work, unhealthy relationships, etc.
Getting Effective Weight Loss Help Is Possible But The First Step Is Lowering Cortisol Levels!
There is no way to get rid of excess stored fat until your cortisol levels are in check. Finding ways to reduce stress and limit sugar and carbohydrate intake will help to reduce cortisol levels. Activities such as meditation, enjoyable exercise, and a healthy, loving relationship can be largely beneficial to those seeking weight loss help, but again, the first goal must be the reduction of high cortisol levels!
If you are seeking weight loss help we recommend that you first cut way back on sugar and carbohydrate intake and then see a doctor that specializes in hormone replacement therapy and ask them to test your cortisol levels. Trying to lose weight without managing your cortisol levels is like trying to row upstream without a paddle!